Sat 27th Jun 2015 at 6:00pm by Mr Hiles

Run > General

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Time
23:42
Miles
2.61
Min/mi
9:05
Pacing
85%
WAVA
53.17
Stride(cm)
111
Cals
299
Cadence
161
BPM
136
%MHR
73.6
B/mi
1237
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 127/147bpm 100cal 6.48/7.49mph
2) 1m - 8:33(8:33/m) 149/161bpm 122cal 7.02/7.51mph
3) 0.61m - 5:54(9:36/m) 145/152bpm 77cal 6.25/7.31mph

9:15 8:33 5:54

Pace

24%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	96 71-120	871	154 110-166
0.25	2:16	1:08	9:04	129 123-133	1169	162 156-166
0.38	3:52	1:36	12:47	107 87-133	1368	120 110-164
0.50	4:55	1:03	8:26	120 101-135	1012	165 160-168
0.63	5:59	1:04	8:32	138 135-139	1177	166 164-166
0.75	7:03	1:04	8:31	140 139-141	1193	167 164-170
0.88	8:11	1:08	9:03	141 141-143	1275	167 164-170
1.00	9:14	1:03	8:27	145 144-147	1225	166 164-172
1.13	10:22	1:08	9:02	148 144-151	1337	167 164-170
1.25	11:35	1:13	9:43	153 149-155	1487	166 164-168
1.38	12:37	1:02	8:17	155 153-158	1284	166 164-168
1.50	13:38	1:01	8:06	152 147-158	1232	169 166-172
1.63	14:41	1:03	8:24	149 146-156	1252	168 164-170
1.75	15:43	1:02	8:17	153 144-160	1268	169 166-170
1.88	16:43	1:00	7:57	149 140-160	1185	170 168-172
2.00	17:48	1:05	8:41	141 136-146	1224	169 166-172
2.13	18:52	1:05	8:36	145 143-146	1247	169 166-170
2.25	19:55	1:03	8:23	144 139-146	1208	169 168-170
2.38	21:03	1:08	9:03	148 145-151	1338	166 162-170
2.50	22:11	1:08	9:01	149 146-151	1344	166 162-168
2.61	23:42	1:31	13:27	128 116-149	1722	142 110-168

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	2.5	22:17	8:50
Walk	5.9	111	0.1	1:24	15:38
Still	0.1	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.73
5km	28:30	9:10	52.94
5M	47:12	9:26	52.13
10km	59:26	9:34	51.73
10M	1:38:26	9:51	51.67
Half	2:11:03	10:00	50.98
20M	3:25:13	10:16	51.59
Mara	4:33:13	10:26	51.67

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