Sat 27th Jun 2015 at 9:00am by Mozi

Bike > General

  • Time
    1:56:01
  • Miles
    26.89
  • Mph
    13.9
  • FBI
    72.42
  • Cals
    977
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:04(4:37/m) 186cal 13.01/23.02mph
2) 5m - 21:53(4:23/m) 182cal 13.71/24.82mph
3) 5m - 19:41(3:56/m) 177cal 15.24/24.02mph
4) 5m - 24:18(4:52/m) 188cal 12.34/22.75mph
5) 5m - 19:38(3:56/m) 182cal 15.28/25.49mph
6) 1.89m - 7:28(3:57/m) 62cal 15.17/19.2mph
23:04 21:53 19:41 24:18 19:38 7:28

Pace

9% 6% 15% 28% 35% 6%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 5:40 5:40 10.59 9/2
2.00 10:23 4:43 12.72 9/5
3.00 14:38 4:15 14.12 9/3
4.00 22:01 7:24 8.12 30/12
5.00 25:45 3:44 16.09 11/11
6.00 29:05 3:20 18.03 1/29
7.00 39:07 10:02 5.98 18/7
8.00 44:07 5:00 11.99 27/19
9.00 50:47 6:39 9.02 29/3
10.00 57:29 6:42 8.95 0/44
11.00 1:01:14 3:45 15.99 8/4
12.00 1:10:45 9:31 6.31 26/3
13.00 1:14:14 3:29 17.20 7/12
14.00 1:17:17 3:03 19.71 2/28
15.00 2:06:55 49:38 1.21 3/6
16.00 2:12:18 5:23 11.15 18/1
17.00 2:17:20 5:02 11.91 13/9
18.00 2:23:27 6:07 9.82 60/1
19.00 2:27:07 3:40 16.37 0/40
20.00 2:37:19 10:12 5.88 8/27
21.00 2:42:16 4:57 12.12 9/22
22.00 2:46:27 4:11 14.35 10/3
23.00 2:50:34 4:07 14.55 8/7
24.00 2:54:10 3:36 16.64 18/18
25.00 3:23:08 28:58 2.07 1/17
26.00 3:27:14 4:06 14.64 10/1
26.89 3:31:04 3:50 13.86 2/6

Elevation

Asc 42m, Range 81m
Elevation Graph
Biggest Climbs (m) Mph
73 3.7% 10.2
36 2.5% 8.0
30 2.0% 8.8
27 2.9% 11.9
25 1.8% 5.9
18 2.9% 20.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:17 2:35 More
1km 1:39 2:39 More
Mile 2:47 2:47 More
5k 11:17 3:38 More
5 miles 23:24 4:41 More
10k 29:04 4:41 More
10 miles 50:28 5:03 More
Half 1:11:27 5:27 More
20 miles 2:31:31 7:35 More
Mara 3:26:41 7:53 More

Predictions

Dist Time Per Mile
10 miles 40:40 4:04
20km 51:11 4:07
15 miles 1:02:29 4:10
20 miles 1:24:46 4:14
40km 1:46:44 4:18
25 miles 1:47:23 4:18
42km 1:52:24 4:18
50 miles 3:43:54 4:29
56 miles 4:12:29 4:31
100 miles 7:46:50 4:40
112 miles 8:46:25 4:42
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