Sat 27th Jun 2015 at 11:00am by hellen

Run > General

Follow User
0 👍

Time
45:07
Miles
5.06
Min/mi
8:55
Pacing
79%
WAVA
56.06
Stride(cm)
100
Cals
526
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 104cal 6.74/7.28mph
2) 1m - 9:06(9:06/m) 105cal 6.59/6.89mph
3) 1m - 8:48(8:48/m) 104cal 6.82/7.18mph
4) 1m - 9:05(9:05/m) 105cal 6.6/7.12mph
5) 1m - 8:45(8:45/m) 103cal 6.86/7.83mph
6) 0.06m - 29(8:01/m) 5cal 7.49/7.08mph

8:54 9:06 8:48 9:05 8:45 29

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:47	178 116-186
0.50	4:24	2:13	8:51	182 176-184
0.75	6:37	2:12	8:49	181 174-184
1.00	8:54	2:17	9:08	181 178-184
1.25	11:09	2:15	8:59	180 176-186
1.50	13:27	2:18	9:13	181 178-184
1.75	15:41	2:14	8:58	181 176-184
2.00	18:00	2:19	9:15	179 176-186
2.25	20:17	2:17	9:09	181 178-188
2.50	23:27	3:09	12:38	182 178-184
2.75	25:36	2:10	8:38	180 176-184
3.00	27:45	2:09	8:35	181 178-184
3.25	30:10	2:25	9:41	178 172-184
3.50	32:27	2:17	9:07	180 178-184
3.75	34:40	2:13	8:53	180 178-182
4.00	36:50	2:10	8:39	179 176-182
4.25	39:03	2:13	8:52	179 166-188
4.50	41:19	2:15	9:01	179 174-186
4.75	43:31	2:12	8:49	179 166-184
5.00	46:47	3:17	13:07	174 116-184
5.06	47:20	33	9:05	184 182-186

Cadence

180 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	5	46:24	9:13
Walk	2.0	116	0	56	34:32

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.86
5km	26:15	8:27	58.37
5M	44:31	8:54	56.14
10km	56:40	9:07	55.21
10M	1:36:07	9:37	53.48
Half	2:09:43	9:54	51.68
20M	3:27:29	10:22	50.69
Mara	4:40:00	10:41	49.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry