Sat 27th Jun 2015 at 9:00am by kennyT
Bike > General
-
Time
1:06:08
-
Miles
20.08
-
Mph
18.2
-
FBI
75.98
-
Cals
650
-
BPM
129
-
%MHR
75.3
-
B/mi
424
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:01(4:01/m) 106/127bpm 29cal 14.92/20.63mph
2) 1m - 3:02(3:02/m) 125/130bpm 34cal 19.8/23mph
3) 1m - 2:58(2:58/m) 138/144bpm 38cal 20.17/21.78mph
4) 1m - 2:44(2:44/m) 139/142bpm 35cal 21.95/24.24mph
5) 1m - 2:41(2:41/m) 132/140bpm 30cal 22.33/26.6mph
6) 1m - 3:19(3:19/m) 138/145bpm 41cal 18.08/23.45mph
7) 1m - 3:00(3:00/m) 134/140bpm 36cal 20.02/21.53mph
8) 1m - 3:16(3:16/m) 130/139bpm 34cal 18.34/23.33mph
9) 1m - 3:13(3:13/m) 129/133bpm 32cal 18.67/20.49mph
10) 1m - 3:02(3:02/m) 130/147bpm 28cal 19.82/30.9mph
11) 1m - 4:32(4:32/m) 130/140bpm 45cal 13.23/22.18mph
12) 1m - 3:02(3:02/m) 135/140bpm 35cal 19.83/23.35mph
13) 1m - 3:03(3:03/m) 133/141bpm 31cal 19.69/22.32mph
14) 1m - 3:18(3:18/m) 132/140bpm 33cal 18.22/22.78mph
15) 1m - 4:01(4:01/m) 129/140bpm 35cal 14.94/21.6mph
16) 1m - 3:11(3:11/m) 133/139bpm 32cal 18.88/21.94mph
17) 1m - 2:55(2:55/m) 133/139bpm 28cal 20.62/23.8mph
18) 1m - 3:28(3:28/m) 129/136bpm 28cal 17.27/23.94mph
19) 1m - 3:24(3:24/m) 130/139bpm 27cal 17.66/24.22mph
20) 1m - 3:39(3:39/m) 120/127bpm 17cal 16.46/22.65mph
21) 0.08m - 20(4:07/m) 126/128bpm 2cal 14.57/15.73mph
4:01 3:02 2:58 2:44 2:41 3:19 3:00 3:16 3:13 3:02 4:32 3:02 3:03 3:18 4:01 3:11 2:55 3:28 3:24 3:39 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:01 |
4:01 |
14.95 |
107 87-126 |
430 |
| 2.00 |
7:03 |
3:02 |
19.79 |
124 119-130 |
376 |
| 3.00 |
10:01 |
2:59 |
20.15 |
137 126-144 |
408 |
| 4.00 |
12:45 |
2:44 |
21.99 |
139 135-142 |
379 |
| 5.00 |
15:26 |
2:41 |
22.33 |
132 120-140 |
355 |
| 6.00 |
18:45 |
3:19 |
18.08 |
137 127-145 |
455 |
| 7.00 |
21:45 |
3:00 |
20.01 |
134 130-140 |
402 |
| 8.00 |
25:02 |
3:16 |
18.34 |
129 119-139 |
422 |
| 9.00 |
28:14 |
3:13 |
18.68 |
129 123-133 |
414 |
| 10.00 |
31:16 |
3:02 |
19.82 |
128 110-147 |
387 |
| 11.00 |
35:46 |
4:30 |
13.34 |
128 101-140 |
576 |
| 12.00 |
38:50 |
3:04 |
19.57 |
135 129-140 |
414 |
| 13.00 |
41:52 |
3:03 |
19.70 |
133 125-140 |
405 |
| 14.00 |
45:10 |
3:18 |
18.19 |
130 112-140 |
429 |
| 15.00 |
49:11 |
4:00 |
14.97 |
127 109-140 |
509 |
| 16.00 |
52:22 |
3:11 |
18.85 |
132 123-139 |
420 |
| 17.00 |
55:16 |
2:54 |
20.63 |
132 121-139 |
384 |
| 18.00 |
58:45 |
3:29 |
17.26 |
128 118-136 |
445 |
| 19.00 |
1:02:09 |
3:24 |
17.66 |
129 119-139 |
438 |
| 20.00 |
1:05:47 |
3:39 |
16.47 |
119 110-127 |
434 |
| 20.08 |
1:06:08 |
21 |
13.88 |
125 123-128 |
540 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:12 |
More |
| 800m |
1:13 |
2:28 |
More |
| 1km |
1:33 |
2:30 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
8:42 |
2:48 |
More |
| 5 miles |
14:32 |
2:54 |
More |
| 10k |
18:17 |
2:56 |
More |
| 10 miles |
31:14 |
3:07 |
More |
| Half |
41:15 |
3:09 |
More |
| 20 miles |
1:05:38 |
3:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:33 |
3:03 |
| 20km |
38:52 |
3:08 |
| 15 miles |
47:53 |
3:12 |
| 20 miles |
1:05:50 |
3:18 |
| 40km |
1:23:46 |
3:22 |
| 25 miles |
1:24:18 |
3:22 |
| 42km |
1:28:25 |
3:23 |
| 50 miles |
3:01:39 |
3:38 |
| 56 miles |
3:25:57 |
3:41 |
| 100 miles |
6:31:25 |
3:55 |
| 112 miles |
7:23:46 |
3:58 |
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