Sat 27th Jun 2015 at 8:00am by kennyT

Bike > General

Follow User
0 👍

Time
28:55
Miles
10.32
Mph
21.4
FBI
89.35
Cals
367
BPM
139
%MHR
81.3
B/mi
389
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:02(3:02/m) 116/142bpm 27cal 19.76/26.23mph
2) 1m - 2:36(2:36/m) 133/143bpm 32cal 23.11/24.72mph
3) 1m - 2:35(2:35/m) 137/148bpm 32cal 23.28/25.64mph
4) 1m - 2:30(2:30/m) 149/155bpm 35cal 23.96/25.4mph
5) 1m - 2:41(2:41/m) 147/152bpm 37cal 22.32/25.18mph
6) 1m - 2:41(2:41/m) 139/144bpm 35cal 22.31/23.81mph
7) 1m - 2:53(2:53/m) 142/154bpm 37cal 20.76/24.38mph
8) 1m - 2:47(2:47/m) 144/147bpm 38cal 21.55/22.6mph
9) 1m - 2:57(2:57/m) 144/150bpm 40cal 20.3/25.25mph
10) 1m - 3:04(3:04/m) 142/146bpm 40cal 19.6/27.78mph
11) 0.32m - 1:08(3:29/m) 143/147bpm 14cal 17.24/22.12mph

3:02 2:36 2:35 2:30 2:41 2:41 2:53 2:47 2:57 3:04 1:08

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:45	1:45	17.17	104 81-119	363
1.00	3:02	1:17	23.33	134 122-142	345
1.50	4:16	1:14	24.23	139 132-143	344
2.00	5:38	1:22	22.09	128 119-136	348
2.50	6:58	1:20	22.54	132 121-148	351
3.00	8:12	1:15	24.06	140 132-148	349
3.50	9:29	1:16	23.67	145 133-153	368
4.00	10:43	1:14	24.28	153 151-155	378
4.50	12:06	1:23	21.70	151 149-152	418
5.00	13:24	1:18	22.98	144 137-151	376
5.50	14:42	1:18	22.93	141 136-144	369
6.00	16:05	1:23	21.72	138 134-141	381
6.50	17:32	1:27	20.79	134 124-146	387
7.00	18:59	1:27	20.73	151 146-153	437
7.50	20:21	1:22	21.86	145 143-147	398
8.00	21:46	1:25	21.26	144 141-147	406
8.50	23:13	1:28	20.54	147 143-150	429
9.00	24:43	1:30	20.06	142 138-145	425
9.50	26:20	1:37	18.57	139 136-146	449
10.00	27:47	1:27	20.75	143 140-146	414
10.32	28:55	1:08	17.12	142 136-147	498

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	27:56	2:48
20km	35:31	2:51
15 miles	43:45	2:55
20 miles	1:00:10	3:01
40km	1:16:33	3:05
25 miles	1:17:03	3:05
42km	1:20:48	3:06
50 miles	2:46:01	3:19
56 miles	3:08:13	3:22
100 miles	5:57:43	3:35
112 miles	6:45:34	3:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry