Sat 27th Jun 2015 at 7:00am by kennyT

Run > General

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Time
15:16
Miles
2.05
Min/mi
7:27
Pacing
87%
WAVA
59.43
Cals
176
BPM
132
%MHR
77.2
B/mi
983
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 15:16(7:27/m) 133/156bpm 176cal 8.06/9.51mph

15:16

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	30	30	7:56	93 73-114	738
0.13	58	28	7:29	117 115-118	876
0.19	1:27	29	7:45	122 119-123	944
0.25	1:55	28	7:33	125 123-126	944
0.31	2:24	29	7:46	128 126-129	994
0.38	2:51	27	7:14	131 129-132	948
0.44	3:19	28	7:25	128 127-129	948
0.50	3:46	27	7:14	128 127-128	926
0.56	4:13	26	7:00	129 128-130	903
0.63	4:40	27	7:18	130 129-133	949
0.69	5:08	28	7:30	133 132-134	997
0.75	5:36	28	7:26	135 133-136	1004
0.81	6:04	28	7:35	137 136-138	1038
0.88	6:32	28	7:27	135 134-136	1006
0.94	7:01	28	7:33	133 131-135	1004
1.00	7:28	28	7:20	135 133-136	991
1.06	8:18	50	13:14	121 110-134	1601
1.13	8:46	29	7:37	122 118-127	928
1.19	9:13	27	7:06	130 128-132	923
1.25	9:41	28	7:27	133 133-133	992
1.31	10:08	27	7:11	136 134-137	978
1.38	10:34	27	7:04	134 133-135	947
1.44	11:01	27	7:13	134 133-135	967
1.50	11:28	27	7:08	134 133-135	957
1.56	11:55	27	7:11	139 134-143	998
1.63	12:21	26	6:54	146 144-148	1008
1.69	12:48	27	7:06	149 148-149	1057
1.75	13:14	26	7:04	149 148-149	1052
1.81	13:40	26	6:58	148 147-149	1032
1.88	14:06	26	6:48	151 148-153	1027
1.94	14:30	24	6:29	155 154-156	1004
2.00	14:55	25	6:33	155 155-156	1014
2.05	15:16	21	7:00	151 151-154	1057

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	24:12	7:47	58.06
5M	40:59	8:12	55.73
10km	52:08	8:23	54.68
10M	1:28:19	8:50	53.31
Half	1:59:06	9:05	51.88
20M	3:10:17	9:31	51.45
Mara	4:16:38	9:48	50.87

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