Sat 27th Jun 2015 at 6:00am by kennyT

Bike > General

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Time
1:04:26
Miles
18.06
Mph
16.8
FBI
70.12
Cals
635
BPM
124
%MHR
72.6
B/mi
443
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:05(4:05/m) 116/124bpm 39cal 14.68/20.92mph
2) 1m - 3:52(3:52/m) 116/127bpm 37cal 15.49/17.86mph
3) 1m - 3:42(3:42/m) 124/128bpm 40cal 16.22/18.11mph
4) 1m - 3:12(3:12/m) 126/133bpm 35cal 18.71/28.73mph
5) 1m - 4:20(4:20/m) 125/135bpm 45cal 13.86/21.08mph
6) 1m - 3:38(3:38/m) 130/133bpm 42cal 16.49/18.12mph
7) 1m - 3:35(3:35/m) 126/130bpm 38cal 16.71/18.24mph
8) 1m - 3:40(3:40/m) 124/131bpm 35cal 16.38/17.64mph
9) 1m - 3:33(3:33/m) 127/133bpm 36cal 16.92/21.88mph
10) 1m - 3:21(3:21/m) 123/129bpm 30cal 17.9/22.19mph
11) 1m - 3:26(3:26/m) 128/136bpm 34cal 17.48/20.96mph
12) 1m - 3:22(3:22/m) 128/134bpm 34cal 17.79/20.37mph
13) 1m - 3:08(3:08/m) 126/133bpm 29cal 19.1/22.47mph
14) 1m - 3:36(3:36/m) 126/133bpm 32cal 16.64/21.55mph
15) 1m - 3:43(3:43/m) 128/134bpm 36cal 16.15/18.36mph
16) 1m - 3:27(3:27/m) 126/130bpm 31cal 17.37/18.36mph
17) 1m - 3:10(3:10/m) 129/136bpm 31cal 18.96/23.83mph
18) 1m - 3:20(3:20/m) 126/130bpm 29cal 18.04/21.77mph
19) 0.06m - 14(4:15/m) 124/126bpm 2cal 14.12/17.63mph

4:05 3:52 3:42 3:12 4:20 3:38 3:35 3:40 3:33 3:21 3:26 3:22 3:08 3:36 3:43 3:27 3:10 3:20 14

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:04	2:04	14.54	109 89-122	450
1.00	4:05	2:01	14.82	122 117-124	494
1.50	6:12	2:07	14.16	112 107-116	475
2.00	7:58	1:45	17.13	120 116-127	420
2.50	9:47	1:49	16.45	126 124-128	459
3.00	11:39	1:52	16.01	122 117-125	457
3.50	13:28	1:49	16.55	129 124-132	468
4.00	14:52	1:24	21.52	119 109-128	332
4.50	17:10	2:18	13.05	123 107-135	566
5.00	19:12	2:02	14.76	123 115-132	500
5.50	20:59	1:48	16.73	129 127-132	463
6.00	22:50	1:51	16.27	129 125-133	476
6.50	24:38	1:48	16.68	125 123-127	450
7.00	26:25	1:47	16.74	128 124-130	459
7.50	28:11	1:46	17.05	129 126-131	454
8.00	30:05	1:54	15.77	118 108-130	449
8.50	31:51	1:46	16.99	131 127-133	463
9.00	33:38	1:47	16.85	123 118-130	438
9.50	35:29	1:52	16.13	125 122-129	465
10.00	36:59	1:29	20.12	118 109-125	352
10.50	38:40	1:41	17.85	127 111-135	427
11.00	40:25	1:45	17.08	128 126-131	450
11.50	42:14	1:49	16.47	126 122-128	459
12.00	43:47	1:33	19.38	129 125-134	399
12.50	45:30	1:42	17.62	127 118-133	433
13.00	46:56	1:26	20.88	123 118-130	354
13.50	48:47	1:52	16.12	127 121-133	473
14.00	50:32	1:45	17.19	124 121-127	433
14.50	52:21	1:49	16.51	132 129-134	480
15.00	54:14	1:53	15.90	122 113-132	460
15.50	55:59	1:44	17.29	125 121-130	434
16.00	57:42	1:44	17.35	126 123-128	436
16.50	59:12	1:30	20.11	126 124-130	376
17.00	1:00:52	1:40	17.95	132 129-136	441
17.50	1:02:25	1:33	19.28	124 122-129	386
18.00	1:04:12	1:46	16.94	127 123-130	450
18.05	1:04:26	14	13.65	121 120-125	532

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	33:29	3:21
20km	42:35	3:26
15 miles	52:27	3:30
20 miles	1:12:09	3:36
40km	1:31:46	3:42
25 miles	1:32:22	3:42
42km	1:36:52	3:43
50 miles	3:19:02	3:59
56 miles	3:45:39	4:02
100 miles	7:08:53	4:17
112 miles	8:06:14	4:20

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