Sat 27th Jun 2015 at 10:00am by Mrs LH
Bike > Road Biking
- warm
-
Time
47:37
-
Miles
11.11
-
Mph
14
-
FBI
74.69
-
Cals
465
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RB
Split Summary
===
1) 1m - 6:05(6:05/m) 30cal 9.86/14.74mph
2) 1m - 3:53(3:53/m) 44cal 15.47/25.56mph
3) 1m - 5:00(5:00/m) 42cal 12.02/18.56mph
4) 1m - 3:28(3:28/m) 44cal 17.29/20.93mph
5) 1m - 3:16(3:16/m) 45cal 18.38/19.75mph
6) 1m - 4:04(4:04/m) 42cal 14.73/23.43mph
7) 1m - 3:26(3:26/m) 50cal 17.46/24.2mph
8) 1m - 4:13(4:13/m) 45cal 14.22/25.21mph
9) 1m - 4:25(4:25/m) 38cal 13.57/18.6mph
10) 1m - 3:59(3:59/m) 42cal 15.06/22.17mph
11) 1m - 5:06(5:06/m) 39cal 11.76/22.14mph
12) 0.11m - 41(6:01/m) 4cal 9.99/16.85mph
6:05 3:53 5:00 3:28 3:16 4:04 3:26 4:13 4:25 3:59 5:06 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:23 |
3:23 |
8.88 |
1.00 |
6:04 |
2:41 |
11.16 |
1.50 |
7:57 |
1:53 |
15.89 |
2.00 |
9:57 |
2:00 |
15.06 |
2.50 |
12:52 |
2:56 |
10.24 |
3.00 |
15:55 |
3:02 |
9.88 |
3.50 |
17:46 |
1:52 |
16.11 |
4.00 |
19:23 |
1:37 |
18.64 |
4.50 |
21:06 |
1:43 |
17.50 |
5.00 |
22:39 |
1:33 |
19.34 |
5.50 |
24:19 |
1:41 |
17.91 |
6.00 |
26:43 |
2:24 |
12.54 |
6.50 |
28:38 |
1:55 |
15.63 |
7.00 |
30:09 |
1:31 |
19.69 |
7.50 |
32:02 |
1:52 |
16.03 |
8.00 |
34:52 |
2:50 |
10.56 |
8.50 |
37:20 |
2:28 |
12.20 |
9.00 |
39:18 |
1:58 |
15.28 |
9.50 |
41:23 |
2:06 |
14.33 |
10.00 |
43:17 |
1:53 |
15.88 |
10.50 |
45:40 |
2:23 |
12.55 |
11.00 |
49:07 |
3:27 |
8.71 |
11.11 |
49:48 |
41 |
9.87 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:35 |
4:16 |
20km |
53:37 |
4:19 |
15 miles |
1:05:27 |
4:22 |
20 miles |
1:28:48 |
4:26 |
40km |
1:51:48 |
4:30 |
25 miles |
1:52:29 |
4:30 |
42km |
1:57:44 |
4:31 |
50 miles |
3:54:32 |
4:41 |
56 miles |
4:24:28 |
4:43 |
100 miles |
8:09:00 |
4:53 |
112 miles |
9:11:24 |
4:55 |
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