Sat 27th Jun 2015 at 8:00am by philip_m_jones

Run > General

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Time
19:09
Miles
3.08
Min/mi
6:13
Pacing
92%
WAVA
75.05
Stride(cm)
138
Cals
343
Cadence
187
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 113cal 9.84/11.86mph
2) 1m - 6:28(6:28/m) 112cal 9.28/9.98mph
3) 1m - 6:10(6:10/m) 110cal 9.74/10.27mph
4) 0.08m - 26(5:19/m) 8cal 11.29/10.81mph

6:06 6:28 6:10 26

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:29	187 124-198	1/1
0.25	1:25	44	5:54	189 188-190	1/2
0.38	2:11	45	6:03	190 188-192	2/0
0.50	2:57	46	6:08	189 186-190	0/1
0.63	3:42	45	6:03	190 186-192	2/1
0.75	4:28	46	6:10	189 188-190	3/1
0.88	5:18	49	6:36	189 186-192	1/1
1.00	6:06	48	6:23	188 186-192	4/0
1.13	6:52	47	6:14	189 186-192	1/1
1.25	7:40	48	6:21	188 186-190	1/2
1.38	8:28	48	6:23	186 172-190	4/0
1.50	9:15	47	6:13	188 186-190	0/15
1.63	9:59	45	5:56	188 186-190	2/0
1.75	10:54	55	7:18	184 156-190	13/0
1.88	11:46	52	6:59	186 184-190	2/5
2.00	12:33	47	6:18	189 186-192	0/1
2.13	13:22	49	6:28	188 188-190	2/1
2.25	14:08	46	6:05	188 186-190	0/2
2.38	14:57	49	6:31	188 186-190	0/4
2.50	15:43	46	6:12	189 184-192	1/1
2.63	16:28	45	6:00	190 186-194	1/2
2.75	17:13	45	6:02	151 94-190	0/3
2.88	18:01	47	6:19	189 188-190	1/0
3.00	18:43	42	5:39	190 188-192	1/3
3.08	19:09	26	5:23	197 196-200	1/1

Elevation

Asc 42m, Range 18m, Flat prediction 18:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	7:13
See your biggest climbs

Cadence

187 (200 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	189	3	18:52	6:13
Walk	1.5	100	0	17	5:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	58.79%	More
800m	2:55	5:53	65.74%	More
1km	3:40	5:55	68.20%	More
Mile	6:03	6:03	70.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.23
5km	19:20	6:13	74.97
5M	32:00	6:24	73.73
10km	40:18	6:29	73.10
10M	1:06:44	6:40	72.97
Half	1:28:50	6:47	71.96
20M	2:19:07	6:57	72.81
Mara	3:05:14	7:04	72.92

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