-
Time
11:17
-
Miles
1.37
-
Min/mi
8:14
-
Pacing
80%
-
WAVA
53.79
-
Stride(cm)
116
-
Cals
159
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 116cal 7.19/16.55mph
2) 0.37m - 2:56(7:55/m) 43cal 7.59/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:33 |
169 120-180 |
0.13 |
1:35 |
59 |
15:49 |
167 88-176 |
0.19 |
2:10 |
35 |
9:17 |
176 174-176 |
0.25 |
2:39 |
29 |
7:40 |
176 176-178 |
0.31 |
3:10 |
32 |
8:28 |
175 174-176 |
0.38 |
3:45 |
34 |
9:09 |
154 86-176 |
0.44 |
4:14 |
29 |
7:42 |
177 176-178 |
0.50 |
4:45 |
31 |
8:16 |
175 174-176 |
0.56 |
5:17 |
33 |
8:47 |
158 88-176 |
0.63 |
5:50 |
33 |
8:46 |
178 178-178 |
0.69 |
6:21 |
31 |
8:10 |
175 174-178 |
0.75 |
6:51 |
30 |
8:00 |
154 86-176 |
0.81 |
7:20 |
29 |
7:52 |
159 88-178 |
0.88 |
7:49 |
29 |
7:38 |
159 88-178 |
0.94 |
8:17 |
28 |
7:35 |
132 86-178 |
1.00 |
8:47 |
29 |
7:46 |
158 86-178 |
1.06 |
9:18 |
31 |
8:22 |
176 174-178 |
1.13 |
9:45 |
27 |
7:13 |
179 178-180 |
1.19 |
10:14 |
29 |
7:39 |
183 178-184 |
1.25 |
10:43 |
29 |
7:47 |
177 176-178 |
1.31 |
11:14 |
31 |
8:15 |
172 170-174 |
1.37 |
11:43 |
29 |
8:19 |
176 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
42.82% |
More |
800m |
3:50 |
7:43 |
50.12% |
More |
1km |
4:49 |
7:46 |
51.94% |
More |
Mile |
8:02 |
8:02 |
53.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
52.70 |
5km |
26:53 |
8:39 |
53.91 |
5M |
44:30 |
8:54 |
53.02 |
10km |
56:02 |
9:01 |
52.58 |
10M |
1:32:48 |
9:17 |
52.47 |
Half |
2:03:33 |
9:26 |
51.74 |
20M |
3:13:28 |
9:40 |
52.36 |
Mara |
4:17:35 |
9:50 |
52.44 |
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