Sat 27th Jun 2015 at 7:00am by philip_m_jones

Run > General

  • Time
    11:17
  • Miles
    1.37
  • Min/mi
    8:14
  • Pacing
    80%
  • WAVA
    53.79
  • Stride(cm)
    116
  • Cals
    159
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 116cal 7.19/16.55mph
2) 0.37m - 2:56(7:55/m) 43cal 7.59/7.93mph
8:21 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 14% 9% 27% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 36 36 9:33 169 120-180
0.13 1:35 59 15:49 167 88-176
0.19 2:10 35 9:17 176 174-176
0.25 2:39 29 7:40 176 176-178
0.31 3:10 32 8:28 175 174-176
0.38 3:45 34 9:09 154 86-176
0.44 4:14 29 7:42 177 176-178
0.50 4:45 31 8:16 175 174-176
0.56 5:17 33 8:47 158 88-176
0.63 5:50 33 8:46 178 178-178
0.69 6:21 31 8:10 175 174-178
0.75 6:51 30 8:00 154 86-176
0.81 7:20 29 7:52 159 88-178
0.88 7:49 29 7:38 159 88-178
0.94 8:17 28 7:35 132 86-178
1.00 8:47 29 7:46 158 86-178
1.06 9:18 31 8:22 176 174-178
1.13 9:45 27 7:13 179 178-180
1.19 10:14 29 7:39 183 178-184
1.25 10:43 29 7:47 177 176-178
1.31 11:14 31 8:15 172 170-174
1.37 11:43 29 8:19 176 174-176

Cadence

169 (184 max) Stride Length: 116cm Run: 91.9% Walk: 8.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.82% More
800m 3:50 7:43 50.12% More
1km 4:49 7:46 51.94% More
Mile 8:02 8:02 53.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 52.70
5km 26:53 8:39 53.91
5M 44:30 8:54 53.02
10km 56:02 9:01 52.58
10M 1:32:48 9:17 52.47
Half 2:03:33 9:26 51.74
20M 3:13:28 9:40 52.36
Mara 4:17:35 9:50 52.44
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