Fri 26th Jun 2015 at 6:00pm by mr d
Run > General
-
Time
24:39
-
Miles
3.24
-
Min/mi
7:36
-
Pacing
94%
-
WAVA
58.57
-
Cals
413
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.24m - 24:39(7:37/m) 413cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:33 |
6/0 |
0.25 |
1:52 |
55 |
7:20 |
0/4 |
0.38 |
2:48 |
56 |
7:29 |
7/0 |
0.50 |
3:46 |
59 |
7:49 |
4/0 |
0.63 |
4:45 |
59 |
7:50 |
0/1 |
0.75 |
5:43 |
58 |
7:41 |
1/0 |
0.88 |
6:35 |
53 |
7:00 |
1/0 |
1.00 |
7:31 |
56 |
7:30 |
0/1 |
1.13 |
8:26 |
55 |
7:16 |
1/0 |
1.25 |
9:21 |
55 |
7:23 |
1/1 |
1.38 |
10:17 |
56 |
7:29 |
0/0 |
1.50 |
11:17 |
59 |
7:56 |
1/0 |
1.63 |
12:13 |
56 |
7:30 |
1/1 |
1.75 |
13:09 |
56 |
7:30 |
0/1 |
1.88 |
14:06 |
57 |
7:36 |
0/3 |
2.00 |
15:05 |
59 |
7:52 |
1/1 |
2.13 |
16:11 |
1:05 |
8:43 |
6/0 |
2.25 |
17:14 |
1:03 |
8:25 |
1/0 |
2.38 |
18:11 |
57 |
7:35 |
1/1 |
2.50 |
19:08 |
57 |
7:36 |
0/2 |
2.63 |
20:04 |
56 |
7:26 |
0/6 |
2.75 |
20:59 |
56 |
7:25 |
0/9 |
2.88 |
21:52 |
53 |
7:05 |
0/5 |
3.00 |
22:46 |
53 |
7:08 |
0/7 |
3.13 |
23:42 |
57 |
7:33 |
2/4 |
3.22 |
24:40 |
58 |
9:40 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
44.63% |
More |
800m |
3:36 |
7:14 |
50.66% |
More |
1km |
4:31 |
7:17 |
52.59% |
More |
Mile |
7:27 |
7:27 |
54.68% |
More |
5k |
23:33 |
7:35 |
58.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
58.70 |
5km |
23:33 |
7:35 |
58.76 |
5M |
39:23 |
7:53 |
57.09 |
10km |
49:48 |
8:01 |
56.33 |
10M |
1:23:16 |
8:20 |
55.62 |
Half |
1:51:27 |
8:30 |
54.53 |
20M |
2:56:01 |
8:48 |
54.71 |
Mara |
3:55:37 |
9:00 |
54.50 |
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