Fri 26th Jun 2015 at 5:00pm by kennyT

Run > General

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Time
9:08
Miles
1.07
Min/mi
8:32
Pacing
89%
WAVA
49.09
Cals
87
BPM
116
%MHR
67.8
B/mi
989
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 9:08(8:31/m) 116/128bpm 87cal 7.05/8.89mph

9:08

Pace

12%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:55	89 73-103	794
0.13	1:09	35	9:21	111 103-114	1038
0.19	1:42	33	8:55	112 109-114	998
0.25	2:22	40	10:46	109 106-114	1173
0.31	3:00	38	10:02	111 109-114	1113
0.38	3:31	32	8:26	114 113-117	961
0.44	4:02	30	8:08	119 117-120	968
0.50	4:33	31	8:12	115 115-116	944
0.56	5:06	34	8:57	114 114-116	1021
0.63	5:38	31	8:19	123 118-125	1023
0.69	6:07	29	7:51	126 124-127	989
0.75	6:37	30	7:58	125 123-127	995
0.81	7:08	31	8:18	124 122-125	1030
0.88	7:40	32	8:32	121 117-123	1032
0.94	8:08	28	7:28	120 116-125	895
1.00	8:35	27	7:11	127 126-128	912
1.06	9:02	28	7:20	128 127-128	939
1.07	9:08	6	9:25	127 127-127	1196

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.79
5km	29:44	9:34	47.25
5M	50:23	10:05	45.34
10km	1:04:05	10:19	44.48
10M	1:48:33	10:51	43.37
Half	2:26:24	11:11	42.20
20M	3:53:54	11:42	41.86
Mara	5:15:27	12:02	41.39

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