Thu 25th Jun 2015 at 5:00pm by kennyT

Run > General

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Time
45:47
Miles
5.22
Min/mi
8:46
Pacing
79%
WAVA
52.14
Cals
464
BPM
123
%MHR
72.1
B/mi
1082
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.22m - 45:47(8:46/m) 124/139bpm 464cal 6.84/8.34mph

45:47

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:27	2:27	9:48	102 66-122	999
0.50	4:50	2:23	9:32	114 109-118	1088
0.75	8:04	3:14	12:54	102 67-120	1316
1.00	10:10	2:06	8:25	120 115-123	1010
1.25	12:10	2:00	8:01	126 123-129	1009
1.50	14:20	2:10	8:39	128 127-129	1107
1.75	16:32	2:12	8:48	130 127-132	1144
2.00	18:44	2:12	8:48	129 126-134	1136
2.25	21:02	2:19	9:14	123 118-127	1136
2.50	23:11	2:08	8:33	125 118-129	1069
2.75	25:18	2:08	8:30	127 123-129	1080
3.00	27:26	2:08	8:30	125 123-128	1063
3.25	29:40	2:14	8:56	131 126-134	1169
3.50	31:46	2:07	8:26	128 126-129	1080
3.75	33:48	2:02	8:07	129 127-130	1048
4.00	35:51	2:03	8:12	126 123-129	1033
4.25	38:16	2:25	9:41	122 112-127	1181
4.50	40:23	2:07	8:26	131 122-134	1105
4.75	42:36	2:13	8:54	135 131-139	1201
5.00	44:47	2:11	8:44	130 129-132	1135
5.22	46:46	1:59	9:01	128 124-131	1155

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	25:46	8:18	54.53
5M	43:39	8:44	52.33
10km	55:32	8:56	51.33
10M	1:34:04	9:24	50.05
Half	2:06:51	9:41	48.71
20M	3:22:41	10:08	48.31
Mara	4:33:20	10:26	47.76

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