Fri 26th Jun 2015 at 4:00pm by hellen

Swim > General

Follow User
0 👍

Time
42:14
Miles
1.01
per 100m
2:35
Cals
260
Cadence
46
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 17:39(42:05/m) 108cal 22/rpm 1.42/1.7mph
2) 0.02m - 37(39:27/m) 4cal 24/rpm 1.52/1.52mph
3) 0.33m - 13:20(40:53/m) 84cal 24/rpm 1.47/5.26mph
4) 0.25m - 10:38(42:46/m) 64cal 24/rpm 1.4/1.57mph

17:39 37 13:20 10:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:14	3:14	51:55	42 36-48
0.12	5:51	2:37	42:11	43 42-44
0.19	8:25	2:34	41:21	44 42-46
0.25	10:58	2:33	41:08	47 44-50
0.31	13:32	2:34	41:19	43 40-44
0.37	16:09	2:37	42:04	46 44-48
0.43	18:53	2:44	43:54	45 36-48
0.50	21:28	2:36	41:44	47 44-50
0.56	24:10	2:42	43:22	46 46-46
0.62	26:16	2:06	33:42	48 46-48
0.68	28:58	2:42	43:33	48 48-48
0.75	31:36	2:38	42:16	47 46-48
0.81	34:11	2:36	41:46	50 48-50
0.87	36:55	2:43	43:46	49 48-50
0.93	39:35	2:40	42:53	47 46-48
0.99	42:14	2:39	42:40	50 48-50

Cadence

46 (50 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	8:54	35:48
750m	17:54	38:25
1km	24:38	39:39
1500m	38:38	41:27
1 mile	41:46	41:46
1.9km	50:13	42:32
3km	1:23:24	44:44
3.8km	1:48:25	45:55
5km	2:27:02	47:20
10km	5:17:24	51:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry