Fri 26th Jun 2015 at 8:00am by Jon M

Run > Long Run

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Time
1:42:57
Miles
12.51
Min/mi
8:14
Pacing
90%
WAVA
65.37
Cals
1547
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Wirswall, Marley Green, Black Park
===
1) 1m - 7:49(7:49/m) 121cal 7.67/9.89mph
2) 1m - 8:18(8:18/m) 123cal 7.22/8.43mph
3) 1m - 8:15(8:15/m) 122cal 7.28/8.77mph
4) 1m - 7:27(7:27/m) 124cal 8.04/10.79mph
5) 1m - 8:23(8:23/m) 124cal 7.16/10.43mph
6) 1m - 8:06(8:06/m) 123cal 7.41/9.27mph
7) 1m - 8:07(8:07/m) 126cal 7.39/9.19mph
8) 1m - 8:35(8:35/m) 124cal 6.98/10.34mph
9) 1m - 8:09(8:09/m) 125cal 7.36/9.78mph
10) 1m - 8:37(8:37/m) 124cal 6.97/9.04mph
11) 1m - 8:14(8:14/m) 125cal 7.29/9.6mph
12) 1m - 8:31(8:31/m) 124cal 7.05/9.36mph
13) 0.51m - 4:26(8:47/m) 62cal 6.82/8.02mph

7:49 8:18 8:15 7:27 8:23 8:06 8:07 8:35 8:09 8:37 8:14 8:31 4:26

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:45	3:45	7:31	2/6
1.00	7:50	4:05	8:09	5/5
1.50	11:47	3:57	7:54	5/3
2.00	16:09	4:22	8:44	26/0
2.50	20:24	4:15	8:29	15/3
3.00	24:23	3:59	7:59	10/3
3.50	28:01	3:37	7:15	0/45
4.00	31:49	3:49	7:37	4/20
4.50	36:06	4:17	8:33	1/7
5.00	40:12	4:06	8:13	8/2
5.50	44:24	4:12	8:24	10/1
6.00	48:19	3:54	7:48	0/10
6.50	52:20	4:01	8:03	1/4
7.00	56:27	4:07	8:13	8/1
7.50	1:00:55	4:28	8:56	18/0
8.00	1:05:01	4:06	8:12	11/1
8.50	1:09:06	4:05	8:10	5/11
9.00	1:13:11	4:06	8:11	5/16
9.50	1:17:31	4:20	8:39	12/1
10.00	1:21:47	4:16	8:32	10/2
10.50	1:25:46	3:59	7:58	3/11
11.00	1:30:02	4:16	8:32	0/3
11.50	1:34:17	4:15	8:31	2/5
12.00	1:38:32	4:15	8:30	4/5
12.50	1:42:57	4:24	8:48	7/2

Elevation

Asc 42m, Range 80m, Flat prediction 1:41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.1%	8:44
40 1.7%	8:28
16 1.7%	8:12
11 1.5%	8:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	49.51%	More
800m	3:36	7:15	57.97%	More
1km	4:31	7:16	60.22%	More
Mile	7:21	7:21	62.90%	More
5k	24:40	7:56	63.80%	More
5 miles	40:08	8:02	64.05%	More
10k	50:00	8:03	64.31%	More
10 miles	1:21:43	8:10	65.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	65.35
5km	23:31	7:34	66.91
5M	38:57	7:47	66.00
10km	49:02	7:53	65.57
10M	1:21:12	8:07	65.56
Half	1:48:06	8:15	64.73
20M	2:49:17	8:28	65.50
Mara	3:45:23	8:36	65.60

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