Fri 26th Jun 2015 at 11:00am by philip_m_jones

Run > General

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Time
54:08
Miles
6.86
Min/mi
7:53
Pacing
69%
WAVA
60.45
Stride(cm)
117
Cals
786
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 119cal 7.22/9.46mph
2) 1m - 7:58(7:58/m) 115cal 7.53/7.91mph
3) 1m - 7:56(7:55/m) 114cal 7.57/7.89mph
4) 1m - 8:07(8:07/m) 113cal 7.4/8.54mph
5) 1m - 7:37(7:37/m) 114cal 7.87/8.39mph
6) 1m - 7:24(7:24/m) 115cal 8.11/8.43mph
7) 0.86m - 6:47(7:53/m) 96cal 7.61/8.83mph

8:19 7:58 7:56 8:07 7:37 7:24 6:47

Pin Map

0mi in 0

Pace

15%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:16	3:16	13:05	155 86-180
0.50	5:19	2:03	8:12	178 176-184
0.75	7:16	1:57	7:47	178 176-180
1.00	9:12	1:56	7:44	178 176-180
1.25	11:10	1:58	7:52	177 172-180
1.50	13:06	1:56	7:42	173 86-180
1.75	15:08	2:02	8:10	176 174-178
2.00	17:10	2:02	8:08	176 174-178
2.25	19:07	1:57	7:46	176 172-178
2.50	21:04	1:57	7:48	176 172-178
2.75	23:07	2:03	8:13	176 172-178
3.00	25:06	1:59	7:56	177 174-180
3.25	27:00	1:55	7:39	177 174-178
3.50	29:10	2:10	8:39	176 166-178
3.75	31:18	2:08	8:31	178 172-188
4.00	33:12	1:55	7:38	177 174-178
4.25	35:04	1:52	7:27	177 172-180
4.50	37:30	2:26	9:45	173 88-180
4.75	39:26	1:55	7:41	177 174-180
5.00	41:17	1:52	7:27	178 174-180
5.25	43:09	1:52	7:28	178 174-180
5.50	45:00	1:51	7:22	178 176-182
5.75	46:52	1:52	7:27	178 176-180
6.00	48:41	1:50	7:19	178 174-182
6.25	50:39	1:57	7:50	178 172-180
6.50	52:34	1:55	7:41	177 170-182
6.75	56:08	3:33	14:14	156 86-184
6.86	56:58	50	7:33	179 176-180

Cadence

174 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	177	6.8	53:44	7:56
Walk	1.5	97	0.1	51	9:21
Still	4.2	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.57%	More
800m	3:37	7:16	53.18%	More
1km	4:31	7:17	55.36%	More
Mile	7:22	7:22	57.76%	More
5k	24:13	7:48	59.85%	More
5 miles	39:23	7:53	59.90%	More
10k	48:58	7:53	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	23:23	7:32	61.98
5M	38:43	7:45	60.94
10km	48:45	7:51	60.43
10M	1:20:43	8:04	60.32
Half	1:47:28	8:12	59.48
20M	2:48:17	8:25	60.19
Mara	3:44:03	8:33	60.28

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