Thu 25th Jun 2015 at 6:00pm by Nellers

Run > Run-Walk

Good
v warm

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Time
29:09
Miles
1.78
Min/mi
16:23
Pacing
87%
WAVA
26.71
Cals
151
BPM
116
%MHR
63.8
B/mi
1892
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 113/138bpm 84cal
2) 0.78m - 13:05(16:41/m) 118/135bpm 67cal

16:04 13:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	96 89-104	1786	1/0
0.13	2:13	1:03	16:53	103 102-105	1739	0/1
0.19	3:24	1:11	18:48	101 97-104	1899	0/2
0.25	4:23	59	15:51	96 94-99	1522	0/3
0.31	5:17	54	14:27	98 95-104	1415	0/5
0.38	6:08	51	13:28	117 108-126	1576	0/2
0.44	7:12	1:04	17:07	115 104-126	1968	0/1
0.50	8:13	1:02	16:25	106 102-114	1741	0/0
0.56	9:03	49	13:06	125 117-130	1637	1/0
0.63	10:08	1:05	17:20	123 117-131	2132	0/1
0.69	11:08	1:01	16:12	112 110-116	1814	3/0
0.75	11:59	51	13:32	127 117-137	1718	3/0
0.81	13:08	1:09	18:17	130 122-138	2376	1/0
0.88	14:13	1:06	17:33	113 110-117	1984	1/0
0.94	15:02	49	13:00	122 112-133	1585	0/0
1.00	16:01	59	15:38	127 118-135	1986	1/0
1.06	17:05	1:04	17:03	114 109-117	1944	0/1
1.13	17:53	48	12:51	118 110-125	1515	0/0
1.19	18:52	1:00	15:54	123 117-127	1956	0/1
1.25	19:59	1:07	17:47	111 108-116	1974	0/1
1.31	20:48	49	13:04	121 115-127	1582	0/0
1.38	21:58	1:10	18:42	123 113-131	2299	3/0
1.44	23:06	1:08	18:05	113 111-116	2044	1/0
1.50	23:57	51	13:33	128 118-132	1735	1/0
1.56	25:08	1:11	18:57	119 111-133	2255	0/2
1.63	26:12	1:04	16:57	112 109-114	1899	0/1
1.69	27:08	57	15:05	129 118-135	1947	2/0
1.75	28:26	1:18	20:49	119 106-134	2478	1/0
1.78	29:05	39	20:02	111 106-113	2224	0/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	15:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:35	22.00%	More
800m	7:33	15:10	24.60%	More
1km	9:34	15:24	25.29%	More
Mile	15:27	15:27	26.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:16	15:16	27.06
5km	54:26	17:31	25.81
5M	1:32:49	18:34	24.61
10km	1:58:26	19:04	24.07
10M	3:21:56	20:12	23.31
Half	4:33:21	20:52	22.60
20M	7:19:20	21:58	22.29
Mara	9:54:42	22:42	21.95

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