Wed 24th Jun 2015 at 8:00am by Mozi

Bike > General

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Time
1:37:43
Miles
24.99
Mph
15.3
FBI
79.88
Cals
808
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:09(4:02/m) 168cal 14.89/19.75mph
2) 5m - 19:01(3:48/m) 161cal 15.78/18.72mph
3) 5m - 18:18(3:40/m) 161cal 16.4/19.69mph
4) 5m - 19:25(3:53/m) 160cal 15.45/19.18mph
5) 4.99m - 20:51(4:11/m) 158cal 14.34/21.36mph

20:09 19:01 18:18 19:25 20:51

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:31	4:31	13.27
2.00	8:11	3:40	16.35
3.00	11:57	3:46	15.96
4.00	15:53	3:56	15.23
5.00	22:56	7:02	8.52
6.00	26:32	3:36	16.63
7.00	30:34	4:01	14.91
8.00	34:42	4:08	14.52
9.00	38:24	3:42	16.21
10.00	42:14	3:50	15.66
11.00	45:57	3:43	16.13
12.00	50:01	4:05	14.72
13.00	59:47	9:46	6.15
14.00	1:03:36	3:49	15.72
15.00	1:06:56	3:20	17.98
16.00	1:10:31	3:35	16.75
17.00	1:14:44	4:13	14.23
18.00	1:18:24	3:40	16.40
19.00	1:22:18	3:54	15.37
20.00	1:26:21	4:03	14.80
21.00	1:34:58	8:37	6.97
22.00	1:39:03	4:05	14.69
23.00	1:43:03	4:00	15.02
24.00	1:47:06	4:03	14.81
24.99	1:51:00	3:54	15.15

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:35	3:12	More
1km	1:59	3:12	More
Mile	3:13	3:13	More
5k	10:53	3:30	More
5 miles	18:14	3:39	More
10k	23:06	3:43	More
10 miles	41:24	4:08	More
Half	55:44	4:15	More
20 miles	1:25:44	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	37:01	3:42
20km	46:36	3:45
15 miles	56:53	3:48
20 miles	1:17:10	3:52
40km	1:37:09	3:55
25 miles	1:37:45	3:55
42km	1:42:19	3:55
50 miles	3:23:49	4:05
56 miles	3:49:50	4:06
100 miles	7:04:57	4:15
112 miles	7:59:11	4:17

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