Sun 21st Jun 2015 at 8:00am by Mozi

Bike > General

  • Time
    2:19:33
  • Miles
    33.75
  • Mph
    14.5
  • FBI
    75.55
  • Cals
    1191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:19(4:04/m) 151cal 14.77/18.05mph
2) 5m - 21:19(4:16/m) 194cal 14.07/19.27mph
3) 5m - 23:23(4:41/m) 210cal 12.83/24.88mph
4) 5m - 18:05(3:37/m) 191cal 16.59/28.68mph
5) 5m - 20:45(4:09/m) 170cal 14.46/21.7mph
6) 5m - 21:12(4:14/m) 155cal 14.15/21.57mph
7) 3.75m - 14:30(3:52/m) 120cal 15.5/19.79mph
20:19 21:19 23:23 18:05 20:45 21:12 14:30

Pace

4% 6% 10% 41% 32% 6%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 4:54 4:54 12.23
2.00 8:53 3:58 15.10
3.00 12:31 3:39 16.46
4.00 16:19 3:48 15.81
5.00 20:18 3:59 15.06
6.00 24:10 3:51 15.57
7.00 27:56 3:47 15.87
8.00 33:09 5:13 11.50
9.00 37:17 4:08 14.52
10.00 42:28 5:10 11.60
11.00 47:15 4:48 12.52
12.00 51:08 3:52 15.50
13.00 56:06 4:59 12.06
14.00 1:00:12 4:06 14.63
15.00 1:05:50 5:38 10.66
16.00 1:08:46 2:56 20.42
17.00 1:11:28 2:42 22.25
18.00 1:23:12 11:44 5.12
19.00 1:28:11 4:59 12.03
20.00 1:31:19 3:08 19.17
21.00 1:34:44 3:26 17.51
22.00 1:39:13 4:29 13.37
23.00 1:43:36 4:23 13.70
24.00 1:47:40 4:04 14.76
25.00 1:52:03 4:23 13.69
26.00 2:01:24 9:22 6.41
27.00 2:05:32 4:08 14.54
28.00 2:09:52 4:20 13.85
29.00 2:13:55 4:03 14.82
30.00 2:21:44 7:49 7.68
31.00 2:25:39 3:55 15.30
32.00 2:29:32 3:53 15.43
33.00 2:33:23 3:51 15.60
33.75 2:36:15 2:52 15.61

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:08 2:17 More
1km 1:27 2:20 More
Mile 2:36 2:36 More
5k 11:12 3:36 More
5 miles 18:57 3:47 More
10k 23:51 3:50 More
10 miles 42:03 4:12 More
Half 55:18 4:13 More
20 miles 1:29:48 4:29 More
Mara 2:01:24 4:38 More
50k 2:24:41 4:39 More

Predictions

Dist Time Per Mile
10 miles 38:26 3:51
20km 48:24 3:54
15 miles 59:05 3:56
20 miles 1:20:08 4:00
40km 1:40:54 4:04
25 miles 1:41:32 4:04
42km 1:46:15 4:04
50 miles 3:31:40 4:14
56 miles 3:58:42 4:16
100 miles 7:21:20 4:25
112 miles 8:17:39 4:27
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