Sun 21st Jun 2015 at 8:00am by Mozi
Bike > General
-
Time
2:19:33
-
Miles
33.75
-
Mph
14.5
-
FBI
75.55
-
Cals
1191
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:19(4:04/m) 151cal 14.77/18.05mph
2) 5m - 21:19(4:16/m) 194cal 14.07/19.27mph
3) 5m - 23:23(4:41/m) 210cal 12.83/24.88mph
4) 5m - 18:05(3:37/m) 191cal 16.59/28.68mph
5) 5m - 20:45(4:09/m) 170cal 14.46/21.7mph
6) 5m - 21:12(4:14/m) 155cal 14.15/21.57mph
7) 3.75m - 14:30(3:52/m) 120cal 15.5/19.79mph
20:19 21:19 23:23 18:05 20:45 21:12 14:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:54 |
4:54 |
12.23 |
2.00 |
8:53 |
3:58 |
15.10 |
3.00 |
12:31 |
3:39 |
16.46 |
4.00 |
16:19 |
3:48 |
15.81 |
5.00 |
20:18 |
3:59 |
15.06 |
6.00 |
24:10 |
3:51 |
15.57 |
7.00 |
27:56 |
3:47 |
15.87 |
8.00 |
33:09 |
5:13 |
11.50 |
9.00 |
37:17 |
4:08 |
14.52 |
10.00 |
42:28 |
5:10 |
11.60 |
11.00 |
47:15 |
4:48 |
12.52 |
12.00 |
51:08 |
3:52 |
15.50 |
13.00 |
56:06 |
4:59 |
12.06 |
14.00 |
1:00:12 |
4:06 |
14.63 |
15.00 |
1:05:50 |
5:38 |
10.66 |
16.00 |
1:08:46 |
2:56 |
20.42 |
17.00 |
1:11:28 |
2:42 |
22.25 |
18.00 |
1:23:12 |
11:44 |
5.12 |
19.00 |
1:28:11 |
4:59 |
12.03 |
20.00 |
1:31:19 |
3:08 |
19.17 |
21.00 |
1:34:44 |
3:26 |
17.51 |
22.00 |
1:39:13 |
4:29 |
13.37 |
23.00 |
1:43:36 |
4:23 |
13.70 |
24.00 |
1:47:40 |
4:04 |
14.76 |
25.00 |
1:52:03 |
4:23 |
13.69 |
26.00 |
2:01:24 |
9:22 |
6.41 |
27.00 |
2:05:32 |
4:08 |
14.54 |
28.00 |
2:09:52 |
4:20 |
13.85 |
29.00 |
2:13:55 |
4:03 |
14.82 |
30.00 |
2:21:44 |
7:49 |
7.68 |
31.00 |
2:25:39 |
3:55 |
15.30 |
32.00 |
2:29:32 |
3:53 |
15.43 |
33.00 |
2:33:23 |
3:51 |
15.60 |
33.75 |
2:36:15 |
2:52 |
15.61 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:08 |
2:17 |
More |
1km |
1:27 |
2:20 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
11:12 |
3:36 |
More |
5 miles |
18:57 |
3:47 |
More |
10k |
23:51 |
3:50 |
More |
10 miles |
42:03 |
4:12 |
More |
Half |
55:18 |
4:13 |
More |
20 miles |
1:29:48 |
4:29 |
More |
Mara |
2:01:24 |
4:38 |
More |
50k |
2:24:41 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:26 |
3:51 |
20km |
48:24 |
3:54 |
15 miles |
59:05 |
3:56 |
20 miles |
1:20:08 |
4:00 |
40km |
1:40:54 |
4:04 |
25 miles |
1:41:32 |
4:04 |
42km |
1:46:15 |
4:04 |
50 miles |
3:31:40 |
4:14 |
56 miles |
3:58:42 |
4:16 |
100 miles |
7:21:20 |
4:25 |
112 miles |
8:17:39 |
4:27 |
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