Thu 18th Jun 2015 at 8:00am by Mozi
Bike > General
-
Time
2:27:11
-
Miles
33.95
-
Mph
13.8
-
FBI
72.07
-
Cals
1179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:30(4:06/m) 160cal 14.63/17.87mph
2) 5m - 21:45(4:21/m) 193cal 13.8/19.07mph
3) 5m - 25:10(5:02/m) 204cal 11.92/23.99mph
4) 5m - 20:14(4:03/m) 181cal 14.83/26.58mph
5) 5m - 21:38(4:20/m) 168cal 13.87/20.39mph
6) 5m - 21:48(4:22/m) 149cal 13.76/20.91mph
7) 3.95m - 16:07(4:05/m) 124cal 14.71/20.21mph
20:30 21:45 25:10 20:14 21:38 21:48 16:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
5:21 |
5:21 |
11.22 |
2.00 |
9:33 |
4:12 |
14.29 |
3.00 |
13:16 |
3:44 |
16.11 |
4.00 |
16:53 |
3:37 |
16.62 |
5.00 |
20:51 |
3:58 |
15.13 |
6.00 |
24:47 |
3:56 |
15.28 |
7.00 |
28:36 |
3:49 |
15.71 |
8.00 |
34:34 |
5:58 |
10.05 |
9.00 |
38:48 |
4:14 |
14.17 |
10.00 |
44:01 |
5:13 |
11.51 |
11.00 |
48:35 |
4:34 |
13.12 |
12.00 |
52:36 |
4:00 |
14.97 |
13.00 |
58:16 |
5:40 |
10.58 |
14.00 |
1:02:43 |
4:27 |
13.49 |
15.00 |
1:12:48 |
10:05 |
5.95 |
16.00 |
1:16:05 |
3:17 |
18.27 |
17.00 |
1:19:17 |
3:11 |
18.83 |
18.00 |
1:37:37 |
18:21 |
3.27 |
19.00 |
1:49:24 |
11:46 |
5.10 |
20.00 |
1:52:16 |
2:53 |
20.84 |
21.00 |
1:55:59 |
3:43 |
16.15 |
22.00 |
2:00:36 |
4:37 |
13.01 |
23.00 |
2:12:43 |
12:07 |
4.95 |
24.00 |
2:17:04 |
4:21 |
13.78 |
25.00 |
2:21:29 |
4:25 |
13.61 |
26.00 |
2:25:21 |
3:52 |
15.53 |
27.00 |
2:29:43 |
4:22 |
13.73 |
28.00 |
2:34:12 |
4:29 |
13.37 |
29.00 |
2:38:25 |
4:12 |
14.26 |
30.00 |
2:46:51 |
8:26 |
7.12 |
31.00 |
2:50:46 |
3:55 |
15.29 |
32.00 |
2:54:36 |
3:50 |
15.65 |
33.00 |
2:58:58 |
4:22 |
13.75 |
33.95 |
3:02:59 |
4:01 |
14.24 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:19 |
More |
800m |
1:13 |
2:26 |
More |
1km |
1:33 |
2:29 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
11:27 |
3:41 |
More |
5 miles |
19:02 |
3:48 |
More |
10k |
24:00 |
3:52 |
More |
10 miles |
43:00 |
4:18 |
More |
Half |
57:00 |
4:21 |
More |
20 miles |
1:50:23 |
5:31 |
More |
Mara |
2:25:06 |
5:32 |
More |
50k |
2:49:25 |
5:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:17 |
4:02 |
20km |
50:43 |
4:05 |
15 miles |
1:01:55 |
4:08 |
20 miles |
1:24:00 |
4:12 |
40km |
1:45:45 |
4:15 |
25 miles |
1:46:25 |
4:15 |
42km |
1:51:22 |
4:16 |
50 miles |
3:41:52 |
4:26 |
56 miles |
4:10:11 |
4:28 |
100 miles |
7:42:34 |
4:38 |
112 miles |
8:41:36 |
4:39 |
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