Thu 25th Jun 2015 at 12:00pm by hellen
Run > General
-
Time
47:08
-
Miles
5.31
-
Min/mi
8:53
-
Pacing
0%
-
WAVA
56.46
-
Stride(cm)
102
-
Cals
544
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 104cal 6.6/9.83mph
2) 1m - 8:55(8:55/m) 105cal 6.73/7.2mph
3) 1m - 9:01(9:01/m) 103cal 6.65/7.6mph
4) 1m - 8:39(8:39/m) 103cal 6.94/7.64mph
5) 1m - 8:44(8:44/m) 99cal 6.87/9.46mph
6) 0.31m - 2:44(8:54/m) 30cal 6.75/7.16mph
9:05 8:55 9:01 8:39 8:44 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:21 |
177 118-188 |
0.50 |
4:36 |
2:16 |
9:03 |
180 176-184 |
0.75 |
6:54 |
2:18 |
9:12 |
179 176-186 |
1.00 |
9:05 |
2:11 |
8:45 |
179 174-182 |
1.25 |
11:19 |
2:13 |
8:53 |
180 176-184 |
1.50 |
14:58 |
3:40 |
14:40 |
175 118-184 |
1.75 |
17:13 |
2:15 |
9:00 |
180 174-184 |
2.00 |
19:27 |
2:14 |
8:54 |
179 174-184 |
2.25 |
21:44 |
2:17 |
9:07 |
178 174-182 |
2.50 |
23:58 |
2:15 |
8:58 |
179 174-182 |
2.75 |
28:43 |
4:44 |
18:57 |
180 176-186 |
3.00 |
31:03 |
2:21 |
9:23 |
180 170-186 |
3.25 |
34:04 |
3:00 |
12:01 |
180 174-184 |
3.50 |
36:17 |
2:13 |
8:53 |
178 174-182 |
3.75 |
38:30 |
2:13 |
8:52 |
179 170-182 |
4.00 |
40:57 |
2:27 |
9:47 |
178 114-184 |
4.25 |
43:10 |
2:13 |
8:52 |
182 176-186 |
4.50 |
45:40 |
2:30 |
10:00 |
176 116-184 |
4.75 |
48:09 |
2:29 |
9:58 |
175 116-184 |
5.00 |
59:51 |
11:42 |
46:48 |
169 116-184 |
5.25 |
1:02:12 |
2:21 |
9:25 |
182 170-186 |
5.31 |
1:02:43 |
31 |
9:11 |
188 176-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.9 |
180 |
5.3 |
47:37 |
9:03 |
Walk |
19.2 |
121 |
0 |
12:04 |
4:11:19 |
Still |
4.8 |
- |
- |
3:02 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
59.39 |
5km |
26:00 |
8:22 |
58.93 |
5M |
44:05 |
8:49 |
56.69 |
10km |
56:07 |
9:02 |
55.75 |
10M |
1:35:10 |
9:31 |
54.02 |
Half |
2:08:27 |
9:48 |
52.19 |
20M |
3:25:27 |
10:16 |
51.20 |
Mara |
4:37:16 |
10:35 |
50.15 |
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