Thu 25th Jun 2015 at 8:00am by Mrs LH

Bike > General

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Time
1:27:15
Miles
20.69
Mph
14.2
FBI
75.90
Cals
916
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 46cal 9.79/12.57mph
2) 1m - 4:01(4:01/m) 41cal 14.94/26mph
3) 1m - 5:14(5:14/m) 45cal 11.47/16.04mph
4) 1m - 3:29(3:29/m) 43cal 17.19/20.62mph
5) 1m - 3:27(3:27/m) 42cal 17.39/19.18mph
6) 1m - 3:18(3:18/m) 48cal 18.15/22.17mph
7) 1m - 4:31(4:31/m) 55cal 13.28/21.98mph
8) 1m - 3:28(3:28/m) 48cal 17.33/21.98mph
9) 1m - 4:09(4:09/m) 51cal 14.43/26.54mph
10) 1m - 3:24(3:24/m) 51cal 17.63/26.33mph
11) 1m - 4:23(4:23/m) 39cal 13.71/16.39mph
12) 1m - 5:12(5:12/m) 49cal 11.52/17.37mph
13) 1m - 3:51(3:51/m) 43cal 15.6/27.93mph
14) 1m - 4:33(4:33/m) 43cal 13.19/20.96mph
15) 1m - 4:04(4:04/m) 44cal 14.78/27.09mph
16) 1m - 4:53(4:53/m) 35cal 12.27/14.8mph
17) 1m - 4:05(4:05/m) 40cal 14.66/15.21mph
18) 1m - 4:33(4:33/m) 38cal 13.19/16.55mph
19) 1m - 3:15(3:15/m) 44cal 18.49/26.93mph
20) 1m - 4:31(4:31/m) 38cal 13.28/19.98mph
21) 0.68m - 2:45(4:01/m) 33cal 14.94/24.4mph

6:08 4:01 5:14 3:29 3:27 3:18 4:31 3:28 4:09 3:24 4:23 5:12 3:51 4:33 4:04 4:53 4:05 4:33 3:15 4:31 2:45

Pin Map

0mi in 0

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	6:08	6:08	9.79	26/4
2.00	10:09	4:01	14.94	12/17
3.00	15:44	5:36	10.72	23/1
4.00	19:14	3:30	17.18	5/11
5.00	22:41	3:27	17.39	2/9
6.00	25:59	3:18	18.15	1/20
7.00	30:31	4:31	13.27	21/6
8.00	33:58	3:28	17.35	4/21
9.00	38:07	4:09	14.45	20/21
10.00	41:32	3:25	17.60	2/20
11.00	45:54	4:23	13.71	9/3
12.00	51:07	5:12	11.52	28/1
13.00	54:58	3:51	15.60	10/21
14.00	1:01:46	6:49	8.81	19/9
15.00	1:05:50	4:04	14.77	9/14
16.00	1:10:43	4:53	12.27	20/2
17.00	1:14:49	4:06	14.66	8/3
18.00	1:19:22	4:33	13.19	10/5
19.00	1:23:10	3:49	15.75	1/24
20.00	1:27:41	4:31	13.28	17/10
20.69	1:30:39	2:58	13.89	1/21

Elevation

Asc 42m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.1%	12.6
33 1.6%	12.5
29 2.1%	9.8
27 1.7%	8.9
24 2.5%	13.4
20 2.5%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:12	2:24	More
1km	1:33	2:30	More
Mile	2:45	2:45	More
5k	10:13	3:17	More
5 miles	17:55	3:35	More
10k	22:32	3:38	More
10 miles	39:06	3:55	More
Half	54:45	4:11	More
20 miles	1:25:47	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	40:22	4:02
20km	50:50	4:05
15 miles	1:02:03	4:08
20 miles	1:24:10	4:13
40km	1:45:58	4:16
25 miles	1:46:38	4:16
42km	1:51:36	4:17
50 miles	3:42:19	4:27
56 miles	4:10:41	4:29
100 miles	7:43:31	4:38
112 miles	8:42:40	4:40

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