Wed 24th Jun 2015 at 12:00pm by Mrs LH

Bike > General

Follow User
0 👍

Time
2:09:57
Miles
23.71
Mph
10.9
FBI
58.41
Cals
876
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 33cal 10.87/15.16mph
2) 1m - 4:00(4:00/m) 42cal 14.99/21.47mph
3) 1m - 7:27(7:27/m) 40cal 8.05/18.86mph
4) 1m - 6:13(6:13/m) 39cal 9.65/19.03mph
5) 1m - 4:12(4:12/m) 39cal 14.27/22.54mph
6) 1m - 8:51(8:51/m) 35cal 6.78/26.25mph
7) 1m - 7:04(7:04/m) 31cal 8.48/11.63mph
8) 1m - 5:13(5:13/m) 34cal 11.52/14.6mph
9) 1m - 6:17(6:17/m) 34cal 9.56/12.96mph
10) 1m - 5:10(5:10/m) 34cal 11.61/25.49mph
11) 1m - 5:11(5:11/m) 32cal 11.56/17.8mph
12) 1m - 4:42(4:42/m) 37cal 12.77/20.06mph
13) 1m - 5:27(5:27/m) 36cal 11/17.08mph
14) 1m - 5:20(5:20/m) 34cal 11.25/17.73mph
15) 1m - 5:17(5:17/m) 35cal 11.35/17.81mph
16) 1m - 6:43(6:43/m) 41cal 8.93/16.93mph
17) 1m - 4:46(4:46/m) 47cal 12.59/25.45mph
18) 1m - 4:58(4:58/m) 34cal 12.1/15.52mph
19) 1m - 5:31(5:31/m) 35cal 10.86/16.81mph
20) 1m - 6:12(6:12/m) 31cal 9.67/14.66mph
21) 1m - 4:09(4:09/m) 39cal 14.49/22.89mph
22) 1m - 4:02(4:02/m) 44cal 14.86/23.06mph
23) 1m - 4:10(4:10/m) 41cal 14.38/18.56mph
24) 0.71m - 3:29(4:53/m) 29cal 12.3/16.45mph

5:31 4:00 7:27 6:13 4:12 8:51 7:04 5:13 6:17 5:10 5:11 4:42 5:27 5:20 5:17 6:43 4:46 4:58 5:31 6:12 4:09 4:02 4:10 3:29

Pin Map

0mi in 0

Pace

13%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	5:31	5:31	10.88
2.00	9:31	4:00	15.01
3.00	24:46	15:15	3.93
4.00	30:59	6:13	9.64
5.00	35:11	4:12	14.29
6.00	44:02	8:51	6.78
7.00	55:11	11:09	5.38
8.00	1:04:05	8:53	6.75
9.00	1:10:21	6:17	9.55
10.00	1:16:08	5:47	10.38
11.00	1:21:19	5:11	11.56
12.00	1:31:57	10:38	5.64
13.00	1:37:25	5:27	10.99
14.00	1:55:38	18:13	3.29
15.00	2:00:56	5:18	11.32
16.00	2:07:39	6:43	8.93
17.00	2:12:25	4:46	12.59
18.00	2:17:23	4:58	12.06
19.00	2:59:19	41:56	1.43
20.00	3:05:35	6:15	9.60
21.00	3:09:43	4:08	14.51
22.00	3:13:45	4:02	14.85
23.00	3:17:56	4:11	14.37
23.71	3:21:25	3:29	12.29

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:23	2:47	More
1km	1:53	3:01	More
Mile	3:32	3:32	More
5k	12:16	3:57	More
5 miles	26:42	5:20	More
10k	39:04	6:17	More
10 miles	1:12:13	7:13	More
Half	1:37:33	7:27	More
20 miles	2:51:39	8:35	More

Predictions

Dist	Time	Per Mile
10 miles	52:02	5:12
20km	1:05:31	5:16
15 miles	1:19:59	5:20
20 miles	1:48:30	5:26
40km	2:16:37	5:30
25 miles	2:17:27	5:30
42km	2:23:52	5:31
50 miles	4:46:35	5:44
56 miles	5:23:10	5:46
100 miles	9:57:31	5:59
112 miles	11:13:47	6:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry