Thu 25th Jun 2015 at 7:00am by fetcheveryone

Run > Recovery Run

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Time
36:39
Miles
4.04
Min/mi
9:04
Pacing
95%
WAVA
47.91
BPM
144
%MHR
77.7
B/mi
1304
Asc(m)
42
Surface
Road

Notes & Comments

Not really feeling it today. Hamstring was a bit niggly for most of the run. Had to dig deep to get the fourth mile.

Split Summary
===
1) 1m - 9:25(9:25/m) 131/141bpm
2) 1m - 9:03(9:03/m) 141/152bpm
3) 1m - 8:51(8:51/m) 151/156bpm
4) 1m - 8:55(8:55/m) 153/157bpm
5) 0.04m - 25(9:21/m) 153/154bpm

9:25 9:03 8:51 8:55 25

Pin Map

0mi in 0

Pace

12%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	108 65-130	1065	0/0
0.25	2:30	1:16	10:12	128 119-132	1306	0/2
0.38	3:41	1:11	9:25	132 127-137	1244	1/1
0.50	4:48	1:07	8:58	136 134-137	1219	0/0
0.63	5:59	1:10	9:23	133 127-136	1249	2/1
0.75	7:07	1:08	9:07	136 133-139	1241	0/0
0.88	8:16	1:08	9:07	137 135-141	1249	0/0
1.00	9:25	1:09	9:12	137 135-138	1261	1/1
1.13	10:33	1:09	9:09	139 136-142	1272	1/1
1.25	11:43	1:10	9:21	137 130-143	1282	0/1
1.38	12:50	1:07	8:55	142 141-144	1267	0/1
1.50	13:57	1:07	8:57	143 141-144	1280	2/0
1.63	15:08	1:10	9:22	142 140-144	1330	1/1
1.75	16:15	1:07	9:00	143 140-145	1286	1/2
1.88	17:21	1:06	8:44	140 136-142	1223	3/0
2.00	18:28	1:07	8:56	142 131-152	1269	0/4
2.13	19:34	1:07	8:53	145 143-148	1288	2/0
2.25	20:40	1:06	8:46	148 146-151	1297	1/1
2.38	21:45	1:05	8:42	151 148-152	1314	0/1
2.50	22:52	1:06	8:50	152 144-154	1343	1/0
2.63	23:56	1:04	8:34	150 142-154	1285	1/0
2.75	25:05	1:09	9:15	152 149-156	1407	0/1
2.88	26:13	1:08	9:03	154 151-156	1394	0/0
3.00	27:19	1:05	8:44	155 151-156	1354	1/0
3.13	28:28	1:10	9:17	150 149-152	1392	1/1
3.25	29:36	1:08	9:01	151 142-154	1360	1/0
3.38	30:45	1:09	9:10	151 143-155	1385	2/0
3.50	31:50	1:06	8:46	156 154-157	1368	0/1
3.63	32:55	1:05	8:38	153 151-157	1322	1/1
3.75	34:02	1:07	8:55	156 155-157	1390	1/0
3.88	35:06	1:04	8:34	155 154-156	1328	1/1
4.00	36:13	1:07	8:55	151 145-155	1346	0/3
4.04	36:39	26	9:41	153 152-154	1481	0/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 36:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	35.50%	More
800m	4:19	8:42	40.63%	More
1km	5:25	8:44	42.35%	More
Mile	8:47	8:47	44.97%	More
5k	27:48	8:57	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.34
5km	27:45	8:56	48.41
5M	45:57	9:11	47.45
10km	57:51	9:19	47.02
10M	1:35:47	9:35	46.89
Half	2:07:32	9:44	46.21
20M	3:19:43	9:59	46.76
Mara	4:25:54	10:09	46.83

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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