Wed 24th Jun 2015 at 6:00pm by SheBuLady
Run > General
-
Time
54:13
-
Miles
5.41
-
Min/mi
10:01
-
Pacing
56%
-
WAVA
55.09
-
Cals
467
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Reverse 2.5 parks
Split Summary
===
1) 1m - 12:09(12:09/m) 82cal
2) 1m - 9:28(9:28/m) 87cal
3) 1m - 9:33(9:33/m) 87cal
4) 1m - 10:26(10:26/m) 86cal
5) 1m - 8:54(8:54/m) 88cal
6) 0.41m - 3:44(9:00/m) 37cal
12:09 9:28 9:33 10:26 8:54 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
0/2 |
0.50 |
5:33 |
3:19 |
13:17 |
0/8 |
0.75 |
9:57 |
4:25 |
17:38 |
6/3 |
1.00 |
12:09 |
2:11 |
8:45 |
2/1 |
1.25 |
14:10 |
2:02 |
8:07 |
3/12 |
1.50 |
16:20 |
2:10 |
8:40 |
1/4 |
1.75 |
18:49 |
2:28 |
9:54 |
9/4 |
2.00 |
21:36 |
2:47 |
11:10 |
2/4 |
2.25 |
23:41 |
2:05 |
8:21 |
3/3 |
2.50 |
25:49 |
2:08 |
8:31 |
1/1 |
2.75 |
28:52 |
3:03 |
12:10 |
3/4 |
3.00 |
31:09 |
2:17 |
9:09 |
4/0 |
3.25 |
34:52 |
3:43 |
14:51 |
7/2 |
3.50 |
37:19 |
2:27 |
9:49 |
2/2 |
3.75 |
39:25 |
2:06 |
8:25 |
1/2 |
4.00 |
41:35 |
2:09 |
8:37 |
2/1 |
4.25 |
43:47 |
2:12 |
8:48 |
4/1 |
4.50 |
45:55 |
2:08 |
8:32 |
0/4 |
4.75 |
48:16 |
2:22 |
9:27 |
6/0 |
5.00 |
50:29 |
2:12 |
8:50 |
5/1 |
5.25 |
52:39 |
2:10 |
8:39 |
3/3 |
5.39 |
53:56 |
1:17 |
9:20 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
49.90% |
More |
800m |
4:05 |
8:13 |
53.17% |
More |
1km |
5:08 |
8:16 |
55.08% |
More |
Mile |
8:33 |
8:33 |
56.39% |
More |
5k |
29:41 |
9:33 |
56.77% |
More |
5 miles |
50:23 |
10:05 |
54.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
53.49 |
5km |
30:04 |
9:41 |
56.05 |
5M |
49:52 |
9:58 |
55.18 |
10km |
1:02:49 |
10:07 |
54.86 |
10M |
1:44:11 |
10:25 |
54.53 |
Half |
2:18:49 |
10:36 |
53.47 |
20M |
3:37:41 |
10:53 |
53.69 |
Mara |
4:50:04 |
11:04 |
53.39 |
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