-
Time
1:16:41
-
Miles
23.73
-
Mph
18.6
-
FBI
76.18
-
Cals
809
-
BPM
147
-
%MHR
77.5
-
B/mi
476
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 23.73m - 1:16:41(3:14/m) 148/180bpm 809cal 18.57/35.79mph
2) 0m - (/m) 127/127bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:10 |
4:10 |
14.39 |
120 80-140 |
500 |
1/10 |
2.00 |
7:19 |
3:08 |
19.12 |
143 134-147 |
449 |
6/4 |
3.00 |
10:50 |
3:31 |
17.05 |
149 142-155 |
524 |
39/11 |
4.00 |
13:52 |
3:03 |
19.72 |
143 123-155 |
435 |
7/31 |
5.00 |
18:18 |
4:25 |
13.56 |
149 136-159 |
659 |
38/5 |
6.00 |
21:17 |
2:59 |
20.07 |
152 143-156 |
454 |
8/15 |
7.00 |
24:06 |
2:49 |
21.26 |
137 132-145 |
387 |
2/13 |
8.00 |
28:04 |
3:57 |
15.18 |
146 135-165 |
577 |
26/0 |
9.00 |
31:13 |
3:09 |
19.03 |
152 121-173 |
479 |
9/34 |
10.00 |
33:47 |
2:35 |
23.29 |
142 138-146 |
366 |
2/16 |
11.00 |
36:48 |
3:01 |
19.92 |
148 143-154 |
446 |
5/12 |
12.00 |
39:35 |
2:47 |
21.52 |
165 144-177 |
460 |
8/9 |
13.00 |
43:19 |
3:43 |
16.12 |
146 124-161 |
544 |
14/8 |
14.00 |
46:26 |
3:08 |
19.18 |
148 141-153 |
463 |
8/16 |
15.00 |
49:10 |
2:43 |
22.07 |
166 146-177 |
451 |
5/1 |
16.00 |
52:21 |
3:12 |
18.79 |
149 136-161 |
476 |
6/10 |
17.00 |
56:27 |
4:05 |
14.67 |
149 130-158 |
610 |
23/2 |
18.00 |
59:44 |
3:18 |
18.19 |
144 123-158 |
475 |
20/39 |
19.00 |
1:02:43 |
2:59 |
20.16 |
146 137-153 |
435 |
6/9 |
20.00 |
1:05:45 |
3:02 |
19.83 |
151 147-155 |
457 |
9/1 |
21.00 |
1:09:04 |
3:19 |
18.08 |
143 126-156 |
475 |
5/7 |
22.00 |
1:11:37 |
2:34 |
23.42 |
162 145-180 |
415 |
6/9 |
23.00 |
1:16:07 |
4:30 |
13.33 |
155 112-180 |
698 |
5/4 |
23.73 |
1:19:01 |
2:54 |
15.23 |
139 135-145 |
548 |
13/0 |
Elevation
Biggest Climbs (m) |
Mph |
48 3.3% |
15.1
|
48 1.7% |
19.8
|
27 6.0% |
21.4
|
25 1.3% |
18.2
|
20 6.2% |
11.9
|
14 1.8% |
14.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
59 |
1:59 |
More |
1km |
1:16 |
2:03 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
8:28 |
2:44 |
More |
5 miles |
14:50 |
2:58 |
More |
10k |
18:20 |
2:57 |
More |
10 miles |
30:44 |
3:04 |
More |
Half |
40:37 |
3:06 |
More |
20 miles |
1:04:17 |
3:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:41 |
3:04 |
20km |
38:38 |
3:07 |
15 miles |
47:09 |
3:09 |
20 miles |
1:03:58 |
3:12 |
40km |
1:20:33 |
3:14 |
25 miles |
1:21:02 |
3:14 |
42km |
1:24:49 |
3:15 |
50 miles |
2:48:58 |
3:23 |
56 miles |
3:10:32 |
3:24 |
100 miles |
5:52:17 |
3:31 |
112 miles |
6:37:15 |
3:33 |
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