Wed 24th Jun 2015 at 5:00pm by Mr Hiles

Run > General

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Time
1:20:05
Miles
8.32
Min/mi
9:38
Pacing
64%
WAVA
52.28
Stride(cm)
104
Cals
741
Cadence
161
BPM
130
%MHR
70.4
B/mi
1254
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 128/144bpm 91cal 6.51/7.39mph
2) 1m - 9:10(9:10/m) 132/149bpm 90cal 6.55/7.68mph
3) 1m - 9:24(9:24/m) 132/142bpm 92cal 6.39/8.01mph
4) 1m - 10:02(10:02/m) 128/142bpm 85cal 5.98/7.12mph
5) 1m - 10:53(10:53/m) 124/140bpm 80cal 5.51/7.18mph
6) 1m - 9:42(9:42/m) 135/171bpm 88cal 6.19/7.6mph
7) 1m - 10:03(10:03/m) 138/173bpm 94cal 5.97/8.2mph
8) 1m - 9:09(9:09/m) 141/161bpm 91cal 6.56/9.02mph
9) 0.32m - 2:30(7:54/m) 155/160bpm 30cal 7.59/9.08mph

9:13 9:10 9:24 10:02 10:53 9:42 10:03 9:09 2:30

Pace

26%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	104 66-129	1034	163 118-172
0.50	5:36	3:07	12:29	112 59-139	1398	164 118-174
0.75	7:53	2:17	9:08	133 129-137	1214	169 168-172
1.00	10:05	2:12	8:47	140 135-144	1230	170 168-172
1.25	12:12	2:07	8:29	133 128-136	1128	170 168-172
1.50	14:43	2:30	10:02	131 121-137	1314	168 118-172
1.75	16:58	2:16	9:03	142 130-149	1284	169 164-174
2.00	20:12	3:14	12:54	118 94-143	1522	145 118-170
2.25	22:35	2:24	9:34	125 107-132	1196	160 112-180
2.50	24:44	2:09	8:35	130 110-142	1116	167 112-174
2.75	27:49	3:05	12:20	134 128-142	1652	164 118-180
3.00	31:12	3:23	13:30	134 106-141	1810	168 162-170
3.25	33:46	2:34	10:17	122 95-139	1254	167 156-172
3.50	37:02	3:16	13:05	129 105-138	1687	165 118-170
3.75	39:53	2:51	11:22	121 113-131	1376	155 100-172
4.00	42:12	2:19	9:17	134 122-141	1244	170 164-172
4.25	45:00	2:48	11:10	129 116-140	1442	164 108-172
4.50	49:17	4:18	17:11	130 114-139	2234	156 102-170
4.75	52:24	3:06	12:25	115 93-134	1428	147 102-170
5.00	55:30	3:06	12:25	123 101-137	1527	157 100-172
5.25	58:23	2:54	11:35	130 116-143	1505	141 102-172
5.50	1:00:29	2:06	8:23	138 126-145	1156	170 164-172
5.75	1:03:42	3:13	12:52	120 102-140	1544	142 110-172
6.00	1:05:47	2:04	8:18	155 142-171	1286	172 168-174
6.25	1:09:05	3:18	13:13	138 111-173	1825	159 112-180
6.50	1:11:59	2:54	11:35	129 119-143	1495	169 156-172
6.75	1:14:14	2:16	9:02	146 139-157	1319	170 166-174
7.00	1:17:18	3:04	12:17	136 111-156	1670	167 118-174
7.25	1:19:48	2:29	9:57	131 123-142	1304	166 110-174
7.50	1:22:15	2:28	9:50	137 126-148	1348	169 158-174
7.75	1:24:36	2:21	9:23	153 145-160	1436	155 108-172
8.00	1:26:32	1:56	7:45	143 137-151	1108	172 168-174
8.25	1:28:29	1:56	7:46	154 151-158	1196	173 166-176
8.32	1:29:03	34	8:38	155 154-160	1337	169 168-174

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	168	8.1	1:17:40	9:37
Walk	10.4	114	0.2	9:13	38:03
Still	2.4	-	-	2:09	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.24
5km	28:11	9:04	53.54
5M	46:41	9:20	52.71
10km	58:46	9:27	52.32
10M	1:37:19	9:44	52.26
Half	2:09:34	9:53	51.56
20M	3:22:55	10:09	52.17
Mara	4:30:09	10:19	52.25

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