Wed 24th Jun 2015 at 6:00pm by becca7

Run > General

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Time
1:20:06
Miles
6.15
Min/mi
13:01
Pacing
0%
WAVA
38.94
BPM
136
%MHR
78.4
B/mi
1767
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 129/155bpm
2) 1m - 10:14(10:14/m) 137/154bpm
3) 1m - 9:49(9:49/m) 143/154bpm
4) 1m - 11:01(11:01/m) 135/150bpm
5) 1m - 10:09(10:09/m) 138/153bpm
6) 1m - 10:28(10:28/m) 132/150bpm
7) 0.15m - 17:56(1:57:54/m) 139/143bpm

10:29 10:14 9:49 11:01 10:09 10:28 17:56

Pin Map

0mi in 0

Pace

23%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	120 120-120	1305	4/2
0.50	5:39	2:56	11:44	120 118-127	1408	0/2
0.75	8:06	2:27	9:47	133 120-141	1301	5/2
1.00	10:28	2:22	9:30	149 135-155	1414	0/8
1.25	12:52	2:24	9:37	136 125-148	1308	0/10
1.50	15:44	2:52	11:26	137 128-142	1567	4/2
1.75	18:10	2:26	9:44	144 133-154	1402	11/0
2.00	20:43	2:33	10:10	127 121-136	1292	2/7
2.25	23:15	2:32	10:09	136 130-140	1379	1/5
2.50	25:40	2:26	9:42	148 141-154	1436	4/0
2.75	28:09	2:29	9:55	148 139-154	1468	11/0
3.00	30:30	2:21	9:23	138 131-142	1296	9/0
3.25	32:49	2:19	9:18	134 126-137	1246	0/5
3.50	35:14	2:25	9:38	137 126-146	1320	1/8
3.75	37:53	2:39	10:36	131 124-136	1388	4/7
4.00	40:32	2:39	10:36	144 141-150	1528	0/8
4.25	43:14	2:42	10:49	147 145-148	1590	6/1
4.50	45:57	2:43	10:51	143 138-153	1552	8/0
4.75	48:33	2:36	10:25	136 132-139	1417	1/1
5.00	51:23	2:50	11:19	126 122-129	1426	1/2
5.25	54:16	2:53	11:32	120 114-127	1384	0/7
5.50	56:50	2:34	10:16	128 122-134	1314	0/6
5.75	59:25	2:35	10:18	139 128-150	1433	5/2
6.00	1:01:52	2:28	9:51	137 133-144	1348	4/0
6.15	1:20:06	18:14	1:59:50	139 136-143	16656	3/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 1:22:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.2%	10:48
20 4.3%	9:35
15 5.9%	9:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.21%	More
800m	4:36	9:16	43.30%	More
1km	5:46	9:18	44.96%	More
Mile	9:31	9:31	46.44%	More
5k	30:45	9:54	50.17%	More
5 miles	51:10	10:14	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	38.34
5km	38:38	12:26	39.94
5M	1:04:13	12:51	39.20
10km	1:20:59	13:02	38.92
10M	2:14:36	13:28	38.48
Half	2:59:36	13:43	37.61
20M	4:42:10	14:07	37.56
Mara	6:16:28	14:22	37.22

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