Wed 24th Jun 2015 at 6:00pm by kennyT

Run > General

Bungay Black Dog Summer Series 10K Race 2

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Time
12:44
Miles
1.55
Min/mi
8:13
Pacing
94%
WAVA
52.66
Cals
159
BPM
136
%MHR
79.4
B/mi
1116
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 12:44(8:14/m) 137/149bpm 159cal 7.29/8.51mph

12:44

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:44	103 86-125	899
0.13	1:04	31	8:17	127 126-127	1052
0.19	1:36	33	8:41	128 127-129	1111
0.25	2:09	32	8:39	128 127-130	1108
0.31	2:41	32	8:38	131 130-132	1132
0.38	3:13	32	8:29	130 127-131	1102
0.44	3:44	31	8:22	133 131-134	1112
0.50	4:15	31	8:08	135 134-137	1098
0.56	4:45	31	8:10	138 137-138	1128
0.63	5:18	32	8:39	136 135-138	1176
0.69	5:47	29	7:51	135 135-136	1060
0.75	6:17	30	8:01	140 138-142	1123
0.81	6:48	30	8:07	142 141-143	1153
0.88	7:20	32	8:28	141 140-142	1194
0.94	7:49	29	7:44	142 141-143	1098
1.00	8:17	29	7:38	143 141-145	1092
1.06	8:45	28	7:22	148 146-149	1091
1.13	9:14	29	7:41	147 145-148	1130
1.19	9:43	29	7:46	147 146-147	1142
1.25	10:12	30	7:53	145 143-147	1143
1.31	10:41	28	7:31	148 148-149	1112
1.38	11:12	31	8:17	148 148-149	1225
1.44	11:45	34	9:01	142 140-145	1280
1.50	12:18	32	8:34	139 138-140	1191
1.55	12:43	25	9:23	142 141-143	1332

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	27:30	8:51	51.09
5M	46:35	9:19	49.03
10km	59:16	9:32	48.10
10M	1:40:23	10:02	46.90
Half	2:15:23	10:20	45.64
20M	3:36:19	10:49	45.26
Mara	4:51:44	11:08	44.75

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