Mon 22nd Jun 2015 at 6:00pm by kennyT

Run > General

Fram Flyers 5k handicap Race 2

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Time
21:49
Miles
3.09
Min/mi
7:04
Pacing
96%
WAVA
64.13
Cals
311
BPM
154
%MHR
89.9
B/mi
1085
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 21:49(7:03/m) 155/163bpm 311cal 8.51/9.89mph

21:49

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:28	114 72-144	850	0/0
0.25	1:52	56	7:25	150 145-153	1113	0/0
0.38	2:47	55	7:20	151 150-152	1108	0/0
0.50	3:40	53	7:05	153 152-154	1083	0/0
0.63	4:34	54	7:15	148 144-151	1073	0/0
0.75	5:27	53	7:06	154 151-155	1093	0/0
0.88	6:17	49	6:34	156 153-159	1024	0/0
1.00	7:09	52	6:56	159 159-160	1103	0/0
1.13	8:02	53	7:08	161 159-163	1148	0/0
1.25	8:53	51	6:47	158 158-159	1071	0/0
1.38	9:45	52	6:57	157 155-159	1090	0/0
1.50	10:35	50	6:42	157 156-158	1051	0/0
1.63	11:27	52	6:52	159 157-162	1093	0/0
1.75	12:21	55	7:17	161 161-162	1173	0/0
1.88	13:16	55	7:18	162 161-163	1184	0/0
2.00	14:11	55	7:17	160 159-160	1167	0/0
2.13	15:05	54	7:11	159 158-159	1142	0/0
2.25	16:00	56	7:24	158 157-158	1170	0/0
2.38	16:54	53	7:06	158 157-161	1122	0/0
2.50	17:46	53	7:00	160 159-162	1121	0/0
2.63	18:40	54	7:09	158 158-159	1130	0/0
2.75	19:32	53	7:01	159 158-159	1117	0/0
2.88	20:23	50	6:41	158 157-159	1057	0/0
3.00	21:11	49	6:30	157 156-158	1019	0/0
3.09	21:48	37	6:27	158 158-159	1020	0/0

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 21:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.10
5km	21:57	7:04	64.01
5M	37:11	7:26	61.43
10km	47:18	7:37	60.27
10M	1:20:07	8:01	58.76
Half	1:48:02	8:15	57.19
20M	2:52:37	8:38	56.72
Mara	3:52:48	8:53	56.08

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