Mon 15th Jun 2015 at 6:00pm by Mrs Muckyhands

Run > General

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Time
1:36:11
Miles
5.29
Min/mi
18:11
Pacing
92%
WAVA
29.68
Stride(cm)
78
Cals
420
Cadence
113
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 80cal 3.31/4.19mph
2) 1m - 18:03(18:03/m) 80cal 3.32/3.9mph
3) 1m - 17:43(17:43/m) 78cal 3.39/4.03mph
4) 1m - 18:40(18:40/m) 80cal 3.21/4.32mph
5) 1m - 18:06(18:06/m) 80cal 3.31/4.07mph
6) 0.29m - 5:32(18:55/m) 22cal 3.17/4.05mph

18:08 18:03 17:43 18:40 18:06 5:32

Pin Map

Llanwenog brynteg Rhuddlan 5 miles

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:50	116 106-122	0/4
0.50	9:29	4:31	18:06	116 110-120	9/1
0.75	13:54	4:26	17:42	114 102-118	25/0
1.00	18:19	4:24	17:38	116 106-176	24/0
1.25	22:45	4:26	17:44	112 104-124	10/0
1.50	27:08	4:23	17:31	111 106-118	0/8
1.75	31:43	4:36	18:22	114 102-118	5/1
2.00	36:22	4:39	18:35	110 98-118	0/26
2.25	40:58	4:36	18:24	112 106-118	0/30
2.50	45:02	4:04	16:16	113 108-118	0/11
2.75	49:20	4:18	17:11	112 108-118	0/20
3.00	54:04	4:45	18:59	114 106-118	26/0
3.25	58:47	4:43	18:52	110 104-118	7/0
3.50	1:03:49	5:01	20:06	111 106-120	2/3
3.75	1:08:27	4:38	18:34	110 102-118	11/0
4.00	1:12:44	4:17	17:08	116 110-118	1/6
4.25	1:17:09	4:25	17:41	114 108-118	0/10
4.50	1:22:04	4:55	19:40	114 106-118	12/0
4.75	1:26:24	4:20	17:21	117 112-118	0/19
5.00	1:30:51	4:26	17:45	114 108-124	6/0
5.25	1:35:39	4:48	19:13	118 116-118	3/0
5.29	1:36:23	44	17:17	110 110-114	1/0

Elevation

Asc 42m, Range 97m, Flat prediction 1:35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
73 4.9%	17:48
44 2.5%	18:57
12 2.8%	17:35
11 1.8%	18:44
See your biggest climbs

Cadence

113 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	176	0	15	18:18
Walk	99.5	113	5.3	1:35:55	18:10
Still	0.2	-	-	13	-

Predictions

Dist	Time	Per Mile	WAVA
1M	16:27	16:27	28.68
5km	54:43	17:37	30.13
5M	1:30:36	18:07	29.70
10km	1:54:04	18:21	29.53
10M	3:08:54	18:53	29.38
Half	4:11:30	19:12	28.82
20M	6:33:51	19:42	28.95
Mara	8:44:22	20:01	28.80

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