Fri 19th Jun 2015 at 11:00am by Mrs Muckyhands

Run > General

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Time
41:04
Miles
4.00
Min/mi
10:16
Pacing
40%
WAVA
52.12
Stride(cm)
99
Cals
459
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 117cal 5.35/6.05mph
2) 1m - 10:50(10:50/m) 112cal 5.54/6.68mph
3) 1m - 9:16(9:16/m) 115cal 6.48/6.93mph
4) 1m - 9:43(9:43/m) 115cal 6.18/6.89mph
5) 0m - 3(9:02/m) 6.64/6.47mph

11:12 10:50 9:16 9:43 3

Pin Map

0mi in 0

Pace

57%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:52	160 154-170
0.25	2:42	1:20	10:43	159 156-162
0.38	4:02	1:20	10:40	158 154-162
0.50	5:23	1:21	10:46	160 156-162
0.63	6:44	1:22	10:54	160 158-164
0.75	8:12	1:28	11:41	158 154-164
0.88	9:41	1:29	11:55	154 152-158
1.00	11:12	1:30	12:01	154 152-158
1.13	12:42	1:30	12:02	155 152-158
1.25	14:03	1:21	10:47	155 154-158
1.38	15:27	1:24	11:16	157 152-162
1.50	16:50	1:23	11:07	156 150-160
1.63	18:21	1:31	12:06	152 150-156
1.75	23:16	4:55	39:22	156 152-160
1.88	24:47	1:30	12:01	156 152-160
2.00	25:57	1:10	9:22	159 156-160
2.13	27:09	1:12	9:39	158 156-160
2.25	28:19	1:10	9:18	162 160-168
2.38	29:23	1:04	8:35	160 154-166
2.50	30:39	1:16	10:04	161 152-164
2.63	31:50	1:11	9:24	154 152-158
2.75	32:56	1:06	8:49	162 158-168
2.88	34:07	1:11	9:30	161 154-164
3.00	35:13	1:06	8:47	161 156-162
3.13	36:26	1:13	9:48	159 152-164
3.25	38:15	1:48	14:27	157 118-168
3.38	39:28	1:13	9:45	166 162-172
3.50	40:43	1:15	10:04	160 154-170
3.63	41:59	1:16	10:06	161 160-162
3.75	43:18	1:19	10:33	159 156-162
3.88	44:23	1:05	8:42	159 156-164
4.00	45:33	1:10	9:18	162 156-164
4.00	45:36	3	9:44	160 160-160

Cadence

158 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	158	4	41:03	10:15
Walk	1.4	118	0	38	INF:00:00
Still	8.6	-	-	3:55	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.93
5km	31:25	10:07	52.47
5M	52:02	10:24	51.71
10km	1:05:30	10:32	51.43
10M	1:48:28	10:51	51.16
Half	2:24:25	11:01	50.19
20M	3:46:09	11:18	50.42
Mara	5:01:06	11:30	50.15

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