Wed 24th Jun 2015 at 6:00pm by hellen

Run > General

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Time
28:42
Miles
3.03
Min/mi
9:28
Pacing
0%
WAVA
52.04
Stride(cm)
95
Cals
318
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 105cal 6.49/7.58mph
2) 1m - 9:44(9:44/m) 106cal 6.16/7.18mph
3) 1m - 9:28(9:28/m) 105cal 6.34/6.95mph
4) 0.03m - 15(8:12/m) 2cal 7.31/6.59mph

9:15 9:44 9:28 15

Pace

12%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:12	175 114-184
0.25	2:10	1:08	9:07	180 174-186
0.38	3:29	1:19	10:32	181 178-186
0.50	4:39	1:10	9:19	180 174-184
0.63	5:52	1:13	9:47	178 174-180
0.75	7:02	1:10	9:22	177 172-182
0.88	8:16	1:14	9:53	178 174-182
1.00	9:25	1:09	9:12	180 176-182
1.13	10:32	1:07	8:53	180 176-184
1.25	11:49	1:17	10:13	176 172-184
1.38	13:12	1:23	11:04	176 174-182
1.50	14:27	1:16	10:07	178 174-182
1.63	15:40	1:12	9:38	177 174-178
1.75	16:55	1:15	10:01	176 172-182
1.88	18:34	1:40	13:17	176 172-182
2.00	20:09	1:35	12:37	180 176-182
2.13	21:22	1:13	9:45	180 176-184
2.25	22:30	1:08	9:05	180 176-186
2.38	23:41	1:10	9:23	178 174-182
2.50	30:25	6:44	53:55	175 118-182
2.63	31:45	1:20	10:38	179 176-184
2.75	32:57	1:12	9:39	179 176-182
2.88	34:10	1:13	9:42	179 174-186
3.00	35:20	1:10	9:18	179 176-180
3.03	35:34	14	8:15	178 174-182

Cadence

178 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	178	3	28:37	9:27
Walk	16.1	116	0	5:43	125:30:54
Still	3.4	-	-	1:14	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.31
5km	29:31	9:30	51.91
5M	50:03	10:01	49.94
10km	1:03:42	10:15	49.11
10M	1:48:02	10:48	47.58
Half	2:25:48	11:08	45.98
20M	3:53:13	11:40	45.10
Mara	5:14:45	12:01	44.18

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