Wed 24th Jun 2015 at 4:00pm by fudger

Run > General

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Time
30:50
Miles
4.13
Min/mi
7:28
Pacing
87%
WAVA
60.08
Stride(cm)
113
Cals
522
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 127cal 7.73/10.71mph
2) 1m - 7:17(7:17/m) 125cal 8.23/8.83mph
3) 1m - 7:31(7:31/m) 129cal 7.99/8.54mph
4) 1m - 7:21(7:21/m) 125cal 8.17/9.54mph
5) 0.13m - 55(7:01/m) 16cal 8.55/10.31mph

7:45 7:17 7:31 7:21 55

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	183 122-194	3/0
0.25	2:28	1:28	11:43	179 122-194	1/0
0.38	3:26	59	7:48	189 184-192	1/0
0.50	4:19	52	6:59	189 188-196	0/3
0.63	5:19	1:01	8:05	190 176-194	2/1
0.75	6:19	1:00	7:56	191 188-194	4/0
0.88	7:13	54	7:12	190 178-196	3/0
1.00	8:07	54	7:14	192 190-196	0/4
1.13	9:01	53	7:08	192 190-196	1/3
1.25	9:56	55	7:18	192 186-196	2/1
1.38	10:56	1:00	8:00	193 190-196	5/0
1.50	11:50	54	7:15	194 190-200	1/1
1.63	12:45	55	7:19	192 190-194	1/2
1.75	13:36	51	6:51	192 190-196	0/0
1.88	14:28	52	6:56	192 188-196	0/4
2.00	15:25	56	7:32	194 190-196	2/0
2.13	16:18	54	7:08	192 190-196	0/5
2.25	17:12	54	7:12	192 190-194	1/2
2.38	18:09	57	7:34	192 190-194	2/0
2.50	19:05	56	7:30	191 172-196	1/1
2.63	20:03	57	7:39	193 190-196	0/2
2.75	21:00	57	7:35	193 190-196	2/2
2.88	21:58	58	7:44	192 190-196	3/0
3.00	22:55	58	7:42	184 124-194	2/0
3.13	23:53	57	7:38	185 124-192	2/2
3.25	24:48	55	7:21	194 190-198	6/0
3.38	25:44	57	7:34	192 190-196	0/2
3.50	26:52	1:08	9:02	185 122-196	1/1
3.63	27:44	52	6:55	193 190-196	1/3
3.75	28:38	54	7:10	192 190-196	2/3
3.88	29:35	57	7:34	191 190-194	0/1
4.00	30:26	51	6:50	193 190-196	0/0
4.13	31:19	53	7:07	196 194-196	0/5
4.13	31:22	3	7:09	196 196-196	0/0

Elevation

Asc 42m, Range 13m, Flat prediction 30:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	191	4.1	30:23	7:26
Walk	2.9	122	0	54	21:20
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.95%	More
800m	3:28	6:58	52.63%	More
1km	4:22	7:02	54.50%	More
Mile	7:11	7:11	56.68%	More
5k	23:03	7:25	60.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.41
5km	22:48	7:20	60.69
5M	37:46	7:33	59.54
10km	47:32	7:39	59.02
10M	1:18:44	7:52	58.83
Half	1:44:49	8:00	57.98
20M	2:44:08	8:12	58.67
Mara	3:38:32	8:20	58.76

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