Wed 24th Jun 2015 at 12:00pm by hellen

Run > General

Follow User
0 👍

Time
12:40
Miles
1.37
Min/mi
9:15
Pacing
87%
WAVA
49.66
Stride(cm)
97
Cals
140
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 102cal 6.43/6.93mph
2) 0.37m - 3:20(9:08/m) 38cal 6.57/6.85mph

9:20 3:20

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:02	165 118-182
0.13	1:14	36	9:43	179 178-180
0.19	1:52	37	10:00	178 176-182
0.25	2:28	36	9:39	178 176-180
0.31	3:02	35	9:13	180 178-180
0.38	3:38	36	9:28	180 178-184
0.44	4:33	55	14:46	177 116-184
0.50	5:11	38	10:03	180 178-184
0.56	5:47	36	9:43	178 176-182
0.63	6:23	36	9:39	182 180-184
0.69	6:58	34	9:06	181 180-182
0.75	7:31	34	8:57	181 180-182
0.81	8:05	33	8:56	179 176-184
0.88	8:38	33	8:47	179 178-182
0.94	9:11	33	8:49	180 178-182
1.00	9:44	33	8:49	178 166-182
1.06	10:21	37	9:50	178 176-180
1.13	10:54	34	9:02	181 178-182
1.19	11:28	33	8:49	180 178-182
1.25	12:01	33	8:55	179 176-182
1.31	12:34	33	8:45	181 180-184
1.37	13:04	30	9:33	180 178-182

Cadence

178 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	179	1.4	12:37	9:16
Walk	3.4	117	0	27	2:09:49

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.09
5km	31:26	10:07	48.74
5M	53:19	10:40	46.88
10km	1:07:52	10:55	46.10
10M	1:55:06	11:31	44.66
Half	2:35:20	11:51	43.16
20M	4:08:27	12:25	42.34
Mara	5:35:18	12:48	41.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry