-
Time
55:08
-
Miles
7.40
-
Min/mi
7:27
-
Pacing
91%
-
WAVA
64.24
-
Stride(cm)
120
-
Cals
850
-
Cadence
179
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 119cal
2) 1m - 7:31(7:31/m) 115cal
3) 1m - 7:11(7:11/m) 114cal
4) 1m - 7:15(7:15/m) 112cal
5) 1m - 7:24(7:24/m) 114cal
6) 1m - 7:11(7:11/m) 114cal
7) 1m - 7:28(7:28/m) 115cal
8) 0.4m - 3:03(7:43/m) 47cal
8:05 7:31 7:11 7:15 7:24 7:11 7:28 3:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:10 |
172 86-182 |
1/1 |
0.50 |
4:06 |
1:49 |
7:15 |
177 174-180 |
3/1 |
0.75 |
6:06 |
2:00 |
7:59 |
173 88-180 |
7/1 |
1.00 |
8:09 |
2:04 |
8:14 |
180 176-182 |
3/4 |
1.25 |
10:05 |
1:56 |
7:43 |
174 88-182 |
5/2 |
1.50 |
11:59 |
1:54 |
7:34 |
181 176-186 |
10/0 |
1.75 |
13:52 |
1:53 |
7:32 |
169 88-180 |
5/5 |
2.00 |
15:40 |
1:49 |
7:14 |
179 174-186 |
6/3 |
2.25 |
17:27 |
1:47 |
7:09 |
183 176-186 |
2/6 |
2.50 |
19:13 |
1:46 |
7:02 |
183 180-184 |
8/3 |
2.75 |
20:58 |
1:45 |
7:01 |
178 92-184 |
0/6 |
3.00 |
22:51 |
1:53 |
7:32 |
180 178-182 |
1/7 |
3.25 |
24:40 |
1:49 |
7:17 |
182 178-184 |
4/3 |
3.50 |
26:26 |
1:45 |
7:02 |
182 180-184 |
6/5 |
3.75 |
28:14 |
1:48 |
7:13 |
182 182-186 |
1/6 |
4.00 |
30:06 |
1:52 |
7:28 |
183 180-184 |
1/3 |
4.25 |
31:55 |
1:50 |
7:18 |
183 180-184 |
1/1 |
4.50 |
33:45 |
1:49 |
7:17 |
172 92-184 |
4/0 |
4.75 |
35:42 |
1:57 |
7:48 |
179 176-182 |
5/1 |
5.00 |
37:30 |
1:49 |
7:15 |
180 178-182 |
3/1 |
5.25 |
39:18 |
1:47 |
7:09 |
182 180-186 |
0/2 |
5.50 |
41:08 |
1:50 |
7:22 |
182 172-188 |
6/4 |
5.75 |
42:53 |
1:45 |
6:59 |
183 176-188 |
6/2 |
6.00 |
44:41 |
1:48 |
7:14 |
181 178-184 |
2/5 |
6.25 |
46:34 |
1:53 |
7:31 |
180 176-186 |
0/10 |
6.50 |
48:29 |
1:55 |
7:40 |
179 176-182 |
3/3 |
6.75 |
50:21 |
1:52 |
7:30 |
181 174-186 |
6/2 |
7.00 |
52:09 |
1:48 |
7:13 |
181 178-186 |
3/5 |
7.25 |
54:03 |
1:53 |
7:32 |
179 178-184 |
1/2 |
7.40 |
55:13 |
1:10 |
8:05 |
179 176-182 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
47.76% |
More |
800m |
3:30 |
7:02 |
55.01% |
More |
1km |
4:24 |
7:05 |
56.95% |
More |
Mile |
7:06 |
7:06 |
60.02% |
More |
5k |
22:32 |
7:15 |
64.32% |
More |
5 miles |
36:25 |
7:17 |
64.80% |
More |
10k |
45:36 |
7:20 |
64.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
64.54 |
5km |
21:58 |
7:04 |
65.98 |
5M |
36:23 |
7:17 |
64.85 |
10km |
45:49 |
7:22 |
64.30 |
10M |
1:15:52 |
7:35 |
64.18 |
Half |
1:41:00 |
7:43 |
63.29 |
20M |
2:38:10 |
7:55 |
64.04 |
Mara |
3:30:35 |
8:02 |
64.14 |
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