Wed 24th Jun 2015 at 6:00am by Garfield

Run > General

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Time
12:10
Miles
1.21
Min/mi
10:03
Pacing
16%
WAVA
48.50
Stride(cm)
91
Cals
93
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 83cal 5.48/146.58mph
2) 0.15m - 1:13(8:21/m) 10cal 7.19/8.01mph

10:57 1:13

Pin Map

London new office

0mi in 0

Pace

16%

27%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	168 142-204	0/0
0.13	1:15	40	10:37	173 136-188	0/0
0.19	2:00	45	11:56	169 136-182	0/0
0.25	2:52	52	13:55	182 122-190	0/0
0.31	3:33	41	11:00	184 182-184	0/0
0.38	4:17	44	11:46	173 138-184	0/0
0.44	5:00	43	11:27	166 124-194	0/0
0.50	5:44	44	11:41	184 182-188	0/0
0.56	6:23	39	10:20	166 140-192	0/0
0.63	7:05	42	11:16	179 132-192	0/0
0.69	7:47	42	11:09	172 132-202	0/0
0.75	8:24	37	9:55	166 136-188	0/0
0.81	9:03	39	10:26	188 184-192	0/0
0.88	9:34	31	8:18	189 182-194	0/0
0.94	13:43	4:09	1:06:16	175 122-192	0/0
1.00	15:36	1:53	30:03	164 136-192	0/0
1.06	16:22	47	12:24	180 124-196	0/0
1.13	16:53	31	8:09	191 188-194	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 12:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	186	0.9	9:55	10:32
Walk	41.6	135	0.2	7:03	36:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	39.39%	More
800m	5:02	10:08	42.00%	More
1km	6:36	10:37	41.85%	More
Mile	15:35	15:35	30.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	47.50
5km	33:03	10:38	49.88
5M	54:45	10:57	49.14
10km	1:08:55	11:05	48.88
10M	1:54:08	11:25	48.62
Half	2:31:58	11:36	47.69
20M	3:57:58	11:54	47.92
Mara	5:16:49	12:06	47.66

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