Tue 23rd Jun 2015 at 7:00pm by Velociraptor
Bike > Road Biking
- breezy
-
Time
1:59:48
-
Miles
30.43
-
Mph
15.2
-
FBI
77.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hayton/Silloth/Abbeytown/Blencogo/Langrigg/three climbs, with eL Bee!. I felt a bit sick and thought I was overfull (had pie at Dunes a couple of hours before) and overcaffeinated, but I didn't feel any better on getting back and eating helped.
Average power: 89W
Weighted average power: 94W
Maximum power: 246W
Average cadence: 77rpm
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:20 |
3:14 |
20km |
41:45 |
3:22 |
15 miles |
52:06 |
3:28 |
20 miles |
1:13:06 |
3:39 |
40km |
1:34:25 |
3:48 |
25 miles |
1:35:04 |
3:48 |
42km |
1:39:59 |
3:50 |
50 miles |
3:34:55 |
4:18 |
56 miles |
4:05:35 |
4:23 |
100 miles |
8:05:55 |
4:52 |
112 miles |
9:15:14 |
4:57 |
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