Tue 23rd Jun 2015 at 6:00pm by philip_m_jones

Run > General

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Time
19:18
Miles
3.10
Min/mi
6:14
Pacing
93%
WAVA
74.94
Stride(cm)
137
Cals
349
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 113cal 10.25/11.69mph
2) 1m - 6:20(6:20/m) 113cal 9.48/10.21mph
3) 1m - 6:35(6:35/m) 113cal 9.12/9.64mph
4) 0.1m - 32(5:21/m) 10cal 11.23/13mph

5:51 6:20 6:35 32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	43	43	5:40	193 120-214
0.25	1:26	44	5:52	192 188-198
0.38	2:09	42	5:37	188 186-192
0.50	2:51	42	5:39	189 186-192
0.63	3:36	45	6:03	188 186-192
0.75	4:19	43	5:43	190 188-190
0.88	5:05	46	6:08	188 188-190
1.00	5:51	46	6:10	189 188-194
1.13	6:38	46	6:10	189 188-192
1.25	7:23	45	6:03	190 188-190
1.38	8:08	45	5:58	188 174-192
1.50	8:54	47	6:14	189 188-192
1.63	9:43	49	6:32	188 186-190
1.75	10:34	51	6:46	188 184-192
1.88	11:25	51	6:46	188 186-190
2.00	12:11	46	6:10	188 186-190
2.13	12:59	47	6:20	187 186-190
2.25	13:50	51	6:49	188 186-190
2.38	14:41	52	6:53	186 182-190
2.50	15:32	51	6:44	187 184-192
2.63	16:21	49	6:28	188 186-190
2.75	17:09	48	6:27	188 186-190
2.88	17:59	50	6:40	189 186-192
3.00	18:46	47	6:18	188 186-190
3.10	19:19	33	5:26	194 188-196

Cadence

189 (214 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	19:19	6:14
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	58.60%	More
800m	2:49	5:40	68.15%	More
1km	3:34	5:44	70.23%	More
Mile	5:50	5:50	72.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.23
5km	19:21	6:14	74.90
5M	32:02	6:24	73.65
10km	40:20	6:29	73.04
10M	1:06:47	6:41	72.91
Half	1:28:55	6:47	71.89
20M	2:19:15	6:58	72.74
Mara	3:05:24	7:05	72.85

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