Tue 23rd Jun 2015 at 5:00pm by philip_m_jones

Run > General

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Time
12:03
Miles
1.62
Min/mi
7:26
Pacing
90%
WAVA
60.38
Stride(cm)
123
Cals
184
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 113cal 8.08/8.91mph
2) 0.62m - 4:38(7:26/m) 71cal 8.08/8.79mph

7:26 4:38

Pin Map

0mi in 0

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:32	168 166-170
0.13	1:03	31	8:13	172 170-174
0.19	1:31	29	7:36	173 170-176
0.25	1:57	25	6:46	175 174-178
0.31	2:23	26	6:55	177 176-178
0.38	2:47	25	6:35	178 176-180
0.44	3:14	27	7:05	178 176-180
0.50	3:42	28	7:26	179 176-180
0.56	4:09	27	7:09	182 180-184
0.63	4:34	25	6:43	181 178-184
0.69	5:00	26	6:54	181 180-182
0.75	5:26	27	7:08	181 178-184
0.81	5:54	27	7:14	180 178-182
0.88	6:20	26	7:00	183 180-186
0.94	6:46	26	6:56	184 184-184
1.00	7:25	40	10:34	147 92-176
1.06	7:52	26	7:02	180 166-186
1.13	8:18	26	7:02	181 176-184
1.19	8:46	27	7:18	183 182-184
1.25	9:11	25	6:44	182 176-184
1.31	9:38	27	7:11	179 178-180
1.38	10:05	27	7:09	182 180-184
1.44	10:32	27	7:15	182 180-182
1.50	11:03	32	8:25	177 172-182
1.56	11:32	29	7:45	176 176-178
1.62	12:03	31	8:27	174 174-178

Cadence

177 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	1.6	11:55	7:25
Walk	1.1	92	0	8	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.38%	More
800m	3:27	6:56	55.74%	More
1km	4:21	6:59	57.66%	More
Mile	7:13	7:13	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	24:02	7:44	60.31
5M	39:48	7:58	59.28
10km	50:06	8:04	58.80
10M	1:22:58	8:18	58.69
Half	1:50:28	8:26	57.87
20M	2:52:59	8:39	58.56
Mara	3:50:18	8:47	58.65

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