Tue 23rd Jun 2015 at 7:00pm by becca7

Run > General

Follow User
0 👍

Time
45:31
Miles
4.58
Min/mi
9:56
Pacing
76%
WAVA
50.52
BPM
148
%MHR
85.5
B/mi
1470
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 140/157bpm
2) 1m - 9:42(9:42/m) 150/158bpm
3) 1m - 11:09(11:09/m) 150/162bpm
4) 1m - 9:36(9:36/m) 149/158bpm
5) 0.58m - 5:06(8:47/m) 156/174bpm

9:58 9:42 11:09 9:36 5:06

Pin Map

0mi in 0

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	128 119-137	1182	0/6
0.25	2:21	1:12	9:36	137 134-144	1316	1/3
0.38	3:27	1:06	8:46	144 142-146	1262	0/2
0.50	4:37	1:10	9:21	148 141-152	1384	3/0
0.63	5:48	1:11	9:26	149 145-151	1407	2/1
0.75	6:54	1:06	8:50	145 142-148	1282	0/3
0.88	8:48	1:54	15:11	143 130-157	2172	0/1
1.00	9:58	1:10	9:18	147 133-153	1367	0/3
1.13	11:07	1:09	9:13	150 148-155	1383	0/2
1.25	12:18	1:11	9:26	150 147-155	1414	0/1
1.38	13:50	1:32	12:18	145 139-155	1783	0/1
1.50	14:58	1:08	9:06	150 146-151	1365	2/0
1.63	16:09	1:11	9:25	150 148-152	1413	0/0
1.75	17:19	1:11	9:24	154 149-158	1449	1/0
1.88	18:30	1:10	9:21	152 150-154	1421	1/0
2.00	19:40	1:10	9:23	150 147-154	1407	1/1
2.13	21:18	1:38	13:03	139 132-151	1814	1/1
2.25	22:25	1:07	8:59	148 141-154	1329	1/0
2.38	23:40	1:15	10:00	152 146-154	1519	0/2
2.50	24:52	1:12	9:33	153 147-156	1460	1/0
2.63	26:22	1:30	12:02	151 141-156	1816	4/0
2.75	28:25	2:03	16:27	150 126-162	2468	7/0
2.88	29:36	1:11	9:26	157 149-160	1481	3/0
3.00	30:46	1:10	9:23	150 142-156	1409	0/2
3.13	31:55	1:08	9:05	142 141-143	1291	0/4
3.25	33:01	1:06	8:48	145 140-149	1277	0/3
3.38	34:08	1:07	8:58	145 141-152	1300	3/1
3.50	35:21	1:13	9:45	157 153-158	1530	4/0
3.63	36:35	1:14	9:51	151 143-157	1488	0/2
3.75	37:45	1:10	9:23	151 145-156	1418	5/0
3.88	39:11	1:25	11:23	147 140-154	1673	1/1
4.00	40:22	1:11	9:32	146 142-149	1391	0/3
4.13	41:37	1:15	9:57	138 135-140	1373	0/5
4.25	42:48	1:11	9:31	146 141-150	1389	1/0
4.38	43:57	1:09	9:11	151 148-154	1387	1/0
4.50	44:59	1:02	8:13	164 150-172	1347	6/0
4.58	45:31	32	6:41	173 171-174	1155	1/0

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	9:47
10 1.4%	8:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	46.10%	More
800m	4:19	8:40	46.27%	More
1km	5:31	8:53	47.03%	More
Mile	9:18	9:18	47.52%	More
5k	30:47	9:55	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.25
5km	30:04	9:41	51.32
5M	49:59	10:00	50.37
10km	1:03:03	10:09	49.99
10M	1:44:47	10:29	49.43
Half	2:19:48	10:40	48.32
20M	3:39:39	10:59	48.25
Mara	4:53:03	11:11	47.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent