Mon 22nd Jun 2015 at 4:00pm by blokewotruns

Run > General

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Time
46:16
Miles
4.83
Min/mi
9:35
Pacing
81%
WAVA
54.61
Stride(cm)
106
Cals
518
Cadence
159
BPM
134
%MHR
79.1
B/mi
1280
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 133/141bpm 111cal 6.37/9.2mph
2) 1m - 9:04(9:04/m) 138/143bpm 112cal 6.61/7.62mph
3) 1m - 10:22(10:22/m) 131/141bpm 104cal 5.79/7.49mph
4) 1m - 9:17(9:17/m) 139/143bpm 109cal 6.46/6.89mph
5) 0.83m - 8:07(9:47/m) 135/139bpm 82cal 6.13/7.14mph

9:25 9:04 10:22 9:17 8:07

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:50	115 83-135	1131	156 150-160
0.50	4:53	2:26	9:42	136 135-139	1320	159 156-162
0.75	7:13	2:20	9:18	140 139-141	1302	163 160-164
1.00	9:25	2:12	8:49	138 136-141	1217	163 154-170
1.25	11:43	2:19	9:14	136 132-141	1256	160 126-166
1.50	13:58	2:15	8:58	141 138-143	1264	166 164-166
1.75	16:17	2:19	9:15	136 134-139	1258	164 152-166
2.00	18:29	2:12	8:48	140 137-141	1232	164 162-166
2.25	21:59	3:31	14:03	117 97-141	1644	142 84-166
2.50	24:15	2:16	9:02	130 120-135	1175	163 160-166
2.75	26:34	2:19	9:16	136 134-137	1260	163 162-164
3.00	28:51	2:17	9:09	138 136-140	1264	164 162-166
3.25	31:08	2:16	9:06	141 140-142	1282	164 160-166
3.50	33:28	2:20	9:20	138 136-140	1289	163 138-166
3.75	35:48	2:20	9:21	140 139-142	1309	164 160-166
4.00	38:09	2:21	9:23	137 136-139	1285	164 158-166
4.25	40:33	2:24	9:37	137 136-138	1317	164 160-166
4.50	43:11	2:38	10:31	133 125-138	1400	154 90-166
4.75	45:30	2:19	9:16	135 129-138	1251	163 156-168
4.83	46:16	46	9:42	136 136-138	1320	127 110-164

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	162	4.8	44:59	9:25
Walk	2.5	108	0.1	1:08	21:02
Still	0.3	-	-	8	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.89
5km	28:59	9:20	55.24
5M	48:00	9:36	54.53
10km	1:00:26	9:44	54.19
10M	1:40:04	10:00	54.22
Half	2:13:14	10:10	53.53
20M	3:28:38	10:26	54.16
Mara	4:37:46	10:36	54.25

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