Tue 23rd Jun 2015 at 7:00pm by Nellers

Run > Run-Walk

Good
warm

Follow User
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Time
29:52
Miles
1.82
Min/mi
16:25
Pacing
91%
WAVA
26.76
Cals
149
BPM
119
%MHR
65.8
B/mi
1955
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 123/153bpm 83cal
2) 0.82m - 13:45(16:42/m) 120/135bpm 66cal

16:07 13:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	87 50-102	1624	1/0
0.13	2:15	1:05	17:16	48 47-49	829	0/0
0.19	3:20	1:06	17:29	45 44-46	787	0/1
0.25	4:23	1:03	16:46	40 38-42	670	0/1
0.31	5:18	54	14:31	87 43-125	1262	0/2
0.38	6:11	53	14:11	146 130-153	2072	0/0
0.44	7:10	59	15:42	151 151-151	2372	1/0
0.50	8:10	1:00	16:07	150 147-151	2417	2/0
0.56	9:02	52	13:56	140 133-144	1950	2/0
0.63	10:04	1:01	16:19	132 129-138	2154	3/0
0.69	11:06	1:03	16:42	134 130-136	2238	2/0
0.75	11:58	52	13:50	139 138-140	1922	0/1
0.81	13:05	1:07	17:58	132 127-138	2371	1/0
0.88	14:09	1:04	17:00	128 126-131	2176	2/0
0.94	15:02	52	13:58	135 131-141	1886	1/0
1.00	16:05	1:03	16:52	133 127-141	2244	0/1
1.06	17:14	1:09	18:20	122 117-128	2238	3/0
1.13	18:16	1:03	16:41	121 119-124	2019	2/1
1.19	19:11	55	14:42	125 122-127	1838	0/3
1.25	20:16	1:05	17:21	118 114-125	2047	0/2
1.31	21:17	1:01	16:17	114 110-118	1855	0/0
1.38	22:15	57	15:17	127 118-133	1941	1/0
1.44	23:24	1:09	18:22	118 108-132	2167	0/2
1.50	24:22	58	15:28	113 108-120	1747	0/2
1.56	25:19	58	15:21	127 122-132	1950	0/1
1.63	26:24	1:05	17:13	119 117-123	2049	0/0
1.69	27:25	1:01	16:21	116 113-126	1897	0/1
1.75	28:32	1:07	17:57	130 123-135	2333	1/1
1.81	29:41	1:09	18:26	113 108-117	2084	0/1
1.82	29:48	7	20:59	115 115-115	2413	0/0

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	16:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:45	21.76%	More
800m	7:31	15:08	24.68%	More
1km	9:37	15:28	25.20%	More
Mile	15:50	15:50	26.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:16	15:16	27.06
5km	54:24	17:31	25.83
5M	1:32:46	18:33	24.62
10km	1:58:22	19:03	24.08
10M	3:21:49	20:11	23.33
Half	4:33:11	20:51	22.62
20M	7:19:03	21:57	22.30
Mara	9:54:20	22:41	21.97

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