Tue 23rd Jun 2015 at 6:00pm by Mr Hiles

Run > General

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Time
34:10
Miles
4.23
Min/mi
8:05
Pacing
89%
WAVA
60.72
Stride(cm)
119
Cals
585
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 10:00(8:42/m) 158cal 6.89/11.84mph
2) 0.68m - 5:00(7:19/m) 95cal 8.21/9.25mph
3) 0.16m - 1:30(9:19/m) 24cal 6.44/8.2mph
4) 0.71m - 5:00(7:05/m) 96cal 8.47/9.14mph
5) 0.17m - 1:30(8:55/m) 25cal 6.73/8.77mph
6) 0.7m - 5:00(7:07/m) 96cal 8.44/9.1mph
7) 0.16m - 1:30(9:17/m) 21cal 6.47/8.6mph
8) 0.5m - 4:40(9:23/m) 70cal 6.39/9.31mph

10:00 5:00 1:30 5:00 1:30 5:00 1:30 4:40

Pace

10%

40%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:50	163 158-166
0.25	2:12	1:06	8:46	163 156-166
0.38	3:16	1:04	8:32	165 164-168
0.50	4:22	1:06	8:52	165 164-166
0.63	5:30	1:07	8:58	166 164-168
0.75	6:34	1:05	8:38	166 162-168
0.88	7:38	1:03	8:26	168 166-168
1.00	8:42	1:04	8:32	167 164-168
1.13	9:48	1:06	8:47	166 164-168
1.25	10:41	54	7:10	172 168-174
1.38	11:37	55	7:22	172 172-174
1.50	12:34	57	7:37	172 170-174
1.63	13:29	55	7:20	174 172-176
1.75	14:23	54	7:11	173 172-174
1.88	15:24	1:02	8:16	170 164-174
2.00	16:32	1:08	9:02	167 158-170
2.13	17:25	53	7:01	175 174-176
2.25	18:20	55	7:19	174 174-174
2.38	19:13	53	7:07	174 174-176
2.50	20:08	55	7:19	174 174-176
2.63	20:59	51	6:46	177 174-182
2.75	21:58	59	7:53	171 162-178
2.88	23:02	1:04	8:34	169 166-178
3.00	23:57	55	7:20	175 174-176
3.13	24:50	53	7:03	175 174-178
3.25	25:46	56	7:31	174 172-178
3.38	26:38	51	6:49	174 174-174
3.50	27:30	52	6:59	175 174-178
3.63	28:33	1:03	8:26	170 160-178
3.75	29:39	1:06	8:47	169 164-174
3.88	30:46	1:07	8:56	167 166-168
4.00	31:52	1:06	8:46	169 166-172
4.13	33:02	1:11	9:25	166 164-170
4.23	34:11	1:09	10:48	139 112-166

Cadence

168 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4.2	34:05	8:04
Walk	0.3	112	0	6	39:42

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.89
5km	24:38	7:56	61.26
5M	40:48	8:10	60.31
10km	51:22	8:16	59.86
10M	1:25:03	8:30	59.80
Half	1:53:14	8:39	59.00
20M	2:57:20	8:52	59.70
Mara	3:56:06	9:01	59.79

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