Sun 21st Jun 2015 at 5:00am by Stuart Clark

Run > General

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Time
1:03:11
Miles
7.57
Min/mi
8:21
Pacing
90%
WAVA
55.17
Stride(cm)
106
Cals
1098
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 85cal 6.22/7.35mph
2) 0.62m - 5:40(9:08/m) 90cal 6.57/7.31mph
3) 0.62m - 5:39(9:06/m) 93cal 6.59/11.69mph
4) 0.62m - 5:11(8:21/m) 88cal 7.19/7.78mph
5) 0.62m - 4:44(7:37/m) 91cal 7.87/10.29mph
6) 0.62m - 4:50(7:46/m) 90cal 7.72/8.18mph
7) 0.62m - 4:55(7:55/m) 92cal 7.58/8.04mph
8) 0.62m - 4:56(7:56/m) 91cal 7.56/7.83mph
9) 0.62m - 4:52(7:50/m) 90cal 7.66/8.01mph
10) 0.62m - 4:59(8:01/m) 91cal 7.49/8.01mph
11) 0.62m - 5:08(8:16/m) 90cal 7.25/7.51mph
12) 0.62m - 5:16(8:28/m) 91cal 7.08/10.42mph
13) 0.12m - 1:01(8:44/m) 16cal 6.87/6.95mph

6:00 5:40 5:39 5:11 4:44 4:50 4:55 4:56 4:52 4:59 5:08 5:16 1:01

Pace

16%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:16	180 174-186
0.50	4:55	2:36	10:25	178 166-184
0.75	7:12	2:16	9:06	188 182-194
1.00	9:29	2:17	9:06	186 172-190
1.25	11:41	2:12	8:48	181 170-190
1.50	13:50	2:09	8:36	185 174-194
1.75	16:16	2:27	9:47	183 178-190
2.00	18:33	2:17	9:08	180 176-188
2.25	20:39	2:06	8:23	186 170-192
2.50	22:36	1:56	7:46	182 178-184
2.75	24:27	1:52	7:26	185 178-192
3.00	26:23	1:56	7:42	183 176-188
3.25	28:24	2:01	8:05	185 180-190
3.50	30:18	1:54	7:34	182 174-190
3.75	32:14	1:56	7:46	182 176-190
4.00	34:12	1:58	7:51	182 174-190
4.25	36:10	1:59	7:55	184 180-188
4.50	38:11	2:01	8:04	179 172-188
4.75	40:09	1:58	7:53	184 180-188
5.00	42:09	2:00	7:59	183 180-186
5.25	44:07	1:58	7:53	184 180-186
5.50	46:05	1:57	7:49	183 178-188
5.75	47:58	1:53	7:31	184 178-190
6.00	50:02	2:04	8:17	185 178-190
6.25	52:03	2:01	8:05	186 182-194
6.50	54:08	2:05	8:20	184 180-190
6.75	56:12	2:04	8:17	187 184-194
7.00	58:12	2:00	8:00	186 180-198
7.25	1:00:26	2:14	8:57	179 172-188
7.50	1:02:33	2:07	8:27	178 170-186
7.57	1:03:11	38	8:47	177 176-182

Cadence

183 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7.6	1:03:11	8:21
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	22:56	7:23	60.80
5M	39:25	7:53	57.49
10km	50:28	8:07	56.03
10M	1:26:44	8:40	53.84
Half	1:57:56	9:00	51.96
20M	3:10:54	9:33	50.86
Mara	4:19:34	9:54	49.88

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