Tue 23rd Jun 2015 at 3:00pm by ClaimsMonkey

Run > General

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Time
37:57
Miles
4.61
Min/mi
8:14
Pacing
21%
WAVA
53.35
Stride(cm)
121
Cals
529
Cadence
162
BPM
151
%MHR
82.8
B/mi
1240
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 121/150bpm 101cal 7.62/10.27mph
2) 1m - 8:51(8:51/m) 160/169bpm 127cal 6.78/7.97mph
3) 1m - 8:05(8:05/m) 152/161bpm 113cal 7.42/8.06mph
4) 1m - 7:54(7:54/m) 160/174bpm 117cal 7.59/8.27mph
5) 0.61m - 5:14(8:32/m) 160/175bpm 71cal 7.04/8.2mph

7:52 8:51 8:05 7:54 5:14

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	101 82-117	847	164 130-170	0/0
0.25	1:58	56	7:24	115 114-117	852	168 166-170	0/0
0.38	2:58	59	7:55	116 113-117	918	168 166-170	0/0
0.50	3:54	57	7:32	116 114-123	874	168 164-170	0/0
0.63	4:56	1:01	8:10	125 124-126	1020	166 164-168	0/0
0.75	5:54	58	7:48	124 123-125	967	165 164-168	0/0
0.88	6:51	57	7:33	128 124-135	966	163 162-164	0/0
1.00	7:52	1:02	8:13	144 135-150	1184	163 162-164	0/0
1.13	8:54	1:02	8:17	153 150-156	1266	162 160-164	0/0
1.25	9:57	1:03	8:22	157 156-160	1313	161 160-164	0/0
1.38	11:00	1:03	8:22	161 158-162	1346	162 160-164	0/0
1.50	12:11	1:12	9:33	164 158-167	1568	159 156-160	0/0
1.63	13:28	1:16	10:09	158 150-167	1604	158 156-164	0/0
1.75	14:39	1:12	9:34	160 151-166	1530	159 152-162	0/0
1.88	15:45	1:05	8:43	166 161-168	1446	160 156-164	0/0
2.00	16:44	59	7:51	157 154-161	1233	162 162-164	0/0
2.13	17:52	1:09	9:08	154 152-157	1407	158 114-166	0/0
2.25	18:51	59	7:49	154 153-156	1203	162 160-166	0/0
2.38	19:51	1:00	7:59	152 150-153	1215	161 160-162	0/0
2.50	20:55	1:04	8:32	154 152-155	1315	161 160-162	0/0
2.63	21:53	58	7:44	146 144-152	1129	160 160-162	0/0
2.75	22:54	1:01	8:10	149 145-152	1216	162 160-164	0/0
2.88	23:57	1:03	8:26	150 146-154	1264	162 160-162	0/0
3.00	24:58	1:01	8:11	154 147-161	1259	162 160-164	0/0
3.13	25:52	54	7:08	156 151-161	1113	163 160-166	0/0
3.25	26:50	58	7:47	154 151-157	1199	163 162-166	0/0
3.38	27:49	59	7:51	159 155-163	1248	163 160-166	0/0
3.50	28:48	59	7:49	153 152-154	1196	164 164-166	0/0
3.63	29:49	1:01	8:09	157 155-160	1280	164 162-166	0/0
3.75	31:01	1:12	9:36	164 157-169	1573	164 164-166	0/0
3.88	32:01	1:00	8:00	172 169-173	1377	164 162-166	0/0
4.00	33:02	1:01	8:10	169 167-172	1380	164 162-166	0/0
4.13	34:01	59	7:54	165 162-168	1304	162 160-164	0/0
4.25	38:11	4:09	33:14	168 124-173	5583	150 78-164	0/0
4.38	41:47	3:36	28:48	137 124-156	3946	161 120-188	0/0
4.50	42:58	1:11	9:31	167 159-173	1589	165 162-168	0/0
4.61	43:58	1:00	8:48	170 170-172	1496	160 158-166	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 37:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	162	4.6	37:50	8:14
Walk	7.7	133	0	3:22	4:13:17
Still	6.3	-	-	2:45	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.04
5km	25:06	8:05	53.91
5M	41:19	8:16	53.17
10km	51:54	8:21	52.79
10M	1:25:27	8:33	52.92
Half	1:53:24	8:39	52.32
20M	2:56:42	8:50	53.21
Mara	3:54:31	8:57	53.46

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