Mon 22nd Jun 2015 at 12:00pm by ClaimsMonkey

Run > General

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Time
39:11
Miles
5.13
Min/mi
7:38
Pacing
77%
WAVA
57.58
Stride(cm)
129
Cals
538
Cadence
164
BPM
116
%MHR
63.8
B/mi
887
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 122/154bpm 105cal 7.83/15.88mph
2) 1m - 7:39(7:39/m) 134/152bpm 118cal 7.84/8.35mph
3) 1m - 7:41(7:41/m) 109/124bpm 108cal 7.82/8.81mph
4) 1m - 7:21(7:21/m) 102/126bpm 92cal 8.17/8.89mph
5) 1m - 7:40(7:40/m) 114/133bpm 100cal 7.83/11.35mph
6) 0.13m - 1:11(8:57/m) 127/130bpm 15cal 6.7/11.35mph

7:40 7:39 7:41 7:21 7:40 1:11

Pace

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:26	84 74-93	624	163 140-172
0.50	4:14	2:22	9:28	119 96-130	1128	167 164-178
0.75	6:04	1:51	7:23	135 130-144	996	168 166-170
1.00	8:02	1:58	7:52	151 143-154	1189	167 166-170
1.25	9:58	1:55	7:41	146 139-152	1122	166 164-170
1.50	11:54	1:56	7:46	139 135-142	1079	166 164-168
1.75	13:49	1:55	7:39	130 124-136	995	164 162-166
2.00	15:41	1:52	7:30	120 114-126	899	164 162-166
2.25	17:40	1:59	7:55	122 120-124	966	164 160-166
2.50	19:32	1:52	7:28	111 104-120	828	166 162-172
2.75	22:19	2:47	11:10	100 90-103	1116	164 120-174
3.00	24:18	1:58	7:54	102 101-104	805	166 164-168
3.25	26:05	1:48	7:10	98 94-103	702	166 164-168
3.50	27:55	1:49	7:17	96 93-97	699	167 164-172
3.75	29:47	1:53	7:30	100 95-106	750	166 164-168
4.00	31:39	1:52	7:26	115 105-126	855	163 160-166
4.25	33:36	1:57	7:48	115 112-120	897	164 160-166
4.50	35:28	1:53	7:31	109 103-117	819	166 164-168
4.75	37:35	2:06	8:26	106 100-115	893	166 162-172
5.00	39:31	1:56	7:44	124 115-133	960	163 122-170
5.13	40:49	1:18	9:52	126 121-130	1242	151 104-172

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	5.1	39:53	7:49
Walk	0.8	122	0	20	12:41
Still	1.5	-	-	36	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.34
5km	23:10	7:27	58.41
5M	38:09	7:38	57.58
10km	47:54	7:43	57.20
10M	1:18:53	7:53	57.33
Half	1:44:41	7:59	56.68
20M	2:43:07	8:09	57.64
Mara	3:36:28	8:16	57.92

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