-
Time
41:22
-
Miles
5.26
-
Min/mi
7:52
-
Pacing
0%
-
WAVA
55.89
-
Stride(cm)
125
-
Cals
537
-
Cadence
163
-
BPM
145
-
%MHR
79.9
-
B/mi
1144
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 134/153bpm 90cal 8.03/23.02mph
2) 1m - 7:19(7:19/m) 143/153bpm 92cal 8.2/21.85mph
3) 1m - 7:53(7:53/m) 148/156bpm 104cal 7.61/11.33mph
4) 1m - 7:49(7:49/m) 149/155bpm 105cal 7.67/16.51mph
5) 1m - 8:23(8:23/m) 151/162bpm 109cal 7.15/13.71mph
6) 0.26m - 2:29(9:40/m) 164/170bpm 37cal 6.21/9.5mph
7:28 7:19 7:53 7:49 8:23 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:52 |
100 83-130 |
786 |
163 122-166 |
0.50 |
3:26 |
1:28 |
5:53 |
146 132-151 |
859 |
162 144-166 |
0.75 |
5:21 |
1:55 |
7:41 |
150 146-153 |
1152 |
164 142-166 |
1.00 |
7:28 |
2:06 |
8:25 |
149 146-152 |
1254 |
163 162-164 |
1.25 |
9:05 |
1:37 |
6:30 |
145 140-152 |
942 |
161 152-166 |
1.50 |
10:31 |
1:26 |
5:42 |
144 142-146 |
821 |
163 160-180 |
1.75 |
12:31 |
2:00 |
8:01 |
144 141-147 |
1155 |
160 150-172 |
2.00 |
23:53 |
11:22 |
45:27 |
127 85-153 |
5772 |
159 84-174 |
2.25 |
25:50 |
1:57 |
7:50 |
149 141-154 |
1166 |
165 148-168 |
2.50 |
27:47 |
1:57 |
7:50 |
148 144-153 |
1159 |
172 164-254 |
2.75 |
30:06 |
2:18 |
9:13 |
145 131-155 |
1336 |
166 140-170 |
3.00 |
32:45 |
2:39 |
10:37 |
151 136-156 |
1604 |
163 122-174 |
3.25 |
34:37 |
1:52 |
7:29 |
153 149-154 |
1146 |
165 162-168 |
3.50 |
36:35 |
1:57 |
7:49 |
149 146-154 |
1164 |
165 164-168 |
3.75 |
38:17 |
1:42 |
6:50 |
148 146-151 |
1011 |
169 162-246 |
4.00 |
40:35 |
2:18 |
9:11 |
145 134-150 |
1333 |
169 126-254 |
4.25 |
42:47 |
2:12 |
8:47 |
144 133-156 |
1265 |
163 140-174 |
4.50 |
45:00 |
2:14 |
8:55 |
154 148-159 |
1373 |
165 162-170 |
4.75 |
47:11 |
2:11 |
8:43 |
158 154-161 |
1378 |
163 120-168 |
5.00 |
50:29 |
3:17 |
13:10 |
150 129-160 |
1974 |
163 148-172 |
5.25 |
52:55 |
2:26 |
9:43 |
165 156-170 |
1604 |
156 104-178 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
54.79 |
5km |
23:49 |
7:40 |
56.82 |
5M |
39:14 |
7:51 |
55.99 |
10km |
49:16 |
7:56 |
55.61 |
10M |
1:21:07 |
8:07 |
55.75 |
Half |
1:47:39 |
8:13 |
55.12 |
20M |
2:47:45 |
8:23 |
56.05 |
Mara |
3:42:37 |
8:30 |
56.32 |
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