Thu 18th Jun 2015 at 1:00pm by ClaimsMonkey

Run > General

  • Time
    41:22
  • Miles
    5.26
  • Min/mi
    7:52
  • Pacing
    0%
  • WAVA
    55.89
  • Stride(cm)
    125
  • Cals
    537
  • Cadence
    163
  • BPM
    145
  • %MHR
    79.9
  • B/mi
    1144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 134/153bpm 90cal 8.03/23.02mph
2) 1m - 7:19(7:19/m) 143/153bpm 92cal 8.2/21.85mph
3) 1m - 7:53(7:53/m) 148/156bpm 104cal 7.61/11.33mph
4) 1m - 7:49(7:49/m) 149/155bpm 105cal 7.67/16.51mph
5) 1m - 8:23(8:23/m) 151/162bpm 109cal 7.15/13.71mph
6) 0.26m - 2:29(9:40/m) 164/170bpm 37cal 6.21/9.5mph
7:28 7:19 7:53 7:49 8:23 2:29

Pace

12% 4% 19% 34% 18% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:52 100 83-130 786 163 122-166
0.50 3:26 1:28 5:53 146 132-151 859 162 144-166
0.75 5:21 1:55 7:41 150 146-153 1152 164 142-166
1.00 7:28 2:06 8:25 149 146-152 1254 163 162-164
1.25 9:05 1:37 6:30 145 140-152 942 161 152-166
1.50 10:31 1:26 5:42 144 142-146 821 163 160-180
1.75 12:31 2:00 8:01 144 141-147 1155 160 150-172
2.00 23:53 11:22 45:27 127 85-153 5772 159 84-174
2.25 25:50 1:57 7:50 149 141-154 1166 165 148-168
2.50 27:47 1:57 7:50 148 144-153 1159 172 164-254
2.75 30:06 2:18 9:13 145 131-155 1336 166 140-170
3.00 32:45 2:39 10:37 151 136-156 1604 163 122-174
3.25 34:37 1:52 7:29 153 149-154 1146 165 162-168
3.50 36:35 1:57 7:49 149 146-154 1164 165 164-168
3.75 38:17 1:42 6:50 148 146-151 1011 169 162-246
4.00 40:35 2:18 9:11 145 134-150 1333 169 126-254
4.25 42:47 2:12 8:47 144 133-156 1265 163 140-174
4.50 45:00 2:14 8:55 154 148-159 1373 165 162-170
4.75 47:11 2:11 8:43 158 154-161 1378 163 120-168
5.00 50:29 3:17 13:10 150 129-160 1974 163 148-172
5.25 52:55 2:26 9:43 165 156-170 1604 156 104-178

Heart

145/170max
  • Show Beats/Mile

Cadence

163 (254 max) Stride Length: 125cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 54.79
5km 23:49 7:40 56.82
5M 39:14 7:51 55.99
10km 49:16 7:56 55.61
10M 1:21:07 8:07 55.75
Half 1:47:39 8:13 55.12
20M 2:47:45 8:23 56.05
Mara 3:42:37 8:30 56.32
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