Tue 16th Jun 2015 at 4:00pm by ClaimsMonkey

Run > General

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Time
36:12
Miles
5.03
Min/mi
7:12
Pacing
77%
WAVA
61.09
Stride(cm)
137
Cals
383
Cadence
163
BPM
163
%MHR
89.5
B/mi
1172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 150/174bpm 82cal 7.88/14.9mph
2) 1m - 7:21(7:21/m) 164/172bpm 100cal 8.16/23.42mph
3) 1m - 7:28(7:28/m) 166/176bpm 90cal 8.04/20.45mph
4) 1m - 7:21(7:21/m) 168/175bpm 74cal 8.16/16.22mph
5) 1m - 6:13(6:13/m) 170/178bpm 37cal 9.65/58.32mph
6) 0.03m - 12(6:29/m) 165/166bpm 9.27/19.01mph

7:37 7:21 7:28 7:21 6:13 12

Pace

37%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	106 69-149	816	162 100-166
0.50	3:45	1:50	7:20	161 152-169	1180	164 162-166
0.75	5:55	2:09	8:36	167 162-174	1437	165 162-168
1.00	7:37	1:42	6:50	164 162-168	1120	163 162-166
1.25	9:17	1:40	6:40	165 163-167	1099	162 158-172
1.50	11:06	1:49	7:17	163 159-168	1187	163 158-166
1.75	13:04	1:58	7:50	164 161-167	1286	163 156-166
2.00	14:57	1:53	7:34	167 162-172	1264	163 160-166
2.25	17:02	2:05	8:19	164 160-170	1363	162 150-166
2.50	18:59	1:58	7:50	166 162-174	1301	164 162-166
2.75	21:01	2:01	8:04	166 163-175	1340	158 76-168
3.00	22:33	1:32	6:08	169 166-172	1038	163 160-166
3.25	24:21	1:48	7:12	169 164-173	1217	164 162-166
3.50	26:06	1:45	7:00	166 160-170	1161	160 118-166
3.75	27:54	1:49	7:15	168 162-173	1217	165 164-166
4.00	29:59	2:05	8:20	169 161-175	1410	165 160-168
4.25	31:51	1:51	7:25	168 163-174	1247	166 162-168
4.50	33:08	1:17	5:09	172 169-175	887	166 164-168
4.75	34:28	1:20	5:20	173 167-178	922	165 162-174
5.00	36:13	1:45	6:59	169 164-176	1181	166 162-170
5.03	36:25	12	6:36	166 165-166	1095	163 162-168

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	5	36:12	7:12
Walk	0.6	92	0	13	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.87
5km	21:51	7:02	61.93
5M	35:58	7:12	61.08
10km	45:11	7:16	60.64
10M	1:14:23	7:26	60.80
Half	1:38:44	7:32	60.10
20M	2:33:50	7:42	61.12
Mara	3:24:10	7:48	61.41

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