Wed 10th Jun 2015 at 6:00pm by ClaimsMonkey

Run > General

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Time
43:35
Miles
5.42
Min/mi
8:02
Pacing
88%
WAVA
54.71
Stride(cm)
122
Cals
655
Cadence
164
BPM
160
%MHR
88.2
B/mi
1290
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 138/154bpm 106cal 7.57/10.14mph
2) 1m - 8:25(8:25/m) 157/172bpm 122cal 7.13/7.97mph
3) 1m - 7:29(7:29/m) 164/171bpm 113cal 8.01/9.64mph
4) 1m - 8:11(8:11/m) 168/177bpm 129cal 7.33/11.73mph
5) 1m - 8:14(8:14/m) 169/177bpm 129cal 7.29/8.54mph
6) 0.42m - 3:20(7:56/m) 176/178bpm 56cal 7.56/8.66mph

7:55 8:25 7:29 8:11 8:14 3:20

Pace

25%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	120 83-140	946	166 164-168
0.50	3:56	1:57	7:50	142 138-147	1112	164 158-166
0.75	5:51	1:55	7:40	140 138-142	1073	163 160-166
1.00	7:55	2:04	8:17	149 140-154	1234	165 156-170
1.25	9:50	1:55	7:41	155 150-159	1192	164 160-168
1.50	11:52	2:02	8:09	149 148-152	1214	162 158-166
1.75	14:03	2:11	8:44	157 147-167	1370	162 160-166
2.00	16:20	2:16	9:05	168 163-172	1526	164 162-166
2.25	18:11	1:51	7:25	160 156-168	1186	164 162-168
2.50	19:53	1:43	6:51	163 158-168	1115	163 162-166
2.75	21:48	1:54	7:38	165 159-169	1258	164 162-166
3.00	23:49	2:01	8:05	167 160-170	1349	161 148-166
3.25	25:48	1:59	7:54	165 161-168	1304	163 160-166
3.50	27:54	2:06	8:25	169 165-172	1422	164 156-166
3.75	30:00	2:06	8:26	172 168-176	1450	162 158-164
4.00	32:00	2:00	7:58	166 164-168	1323	165 162-166
4.25	34:00	2:00	8:01	167 163-170	1337	164 160-166
4.50	36:00	2:00	8:01	166 164-168	1331	165 162-204
4.75	38:03	2:03	8:12	168 163-175	1378	165 160-172
5.00	40:14	2:11	8:42	175 173-177	1524	162 142-166
5.25	42:14	2:00	8:00	176 174-178	1409	166 164-168
5.42	43:34	1:20	7:51	175 174-177	1373	163 162-168

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	5.4	43:11	8:01
Walk	0.9	146	0	23	13:15

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.68
5km	24:19	7:50	55.65
5M	40:03	8:01	54.85
10km	50:18	8:06	54.47
10M	1:22:49	8:17	54.61
Half	1:49:55	8:23	53.98
20M	2:51:16	8:34	54.90
Mara	3:47:18	8:41	55.16

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